How to Do
How to Do Push Press with Kettlebells
The push press with kettlebells should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the push press with kettlebells.
Beginning
Beginning Push Press with Kettlebells
Bend the knees slightly and push the hips backwards as if performing a quarter squat once you've cleaned the kettlebell up and into the racked position.
Movement
Push Press with Kettlebells Movement
1. Sniff air into your abdomen, bend your knees slightly, and exhale forcefully, pushing your feet through the ground and extending your hips to an upright and stable standing position.
2. Press the kettlebells overhead with the force of the movement, extending the elbows until the arms are straight but not locked.
Benefits
Push Press with Kettlebells Benefits
When done correctly, it activates the majority of the muscles in the body.
Enhances overhead strength for day-to-day tasks.
Improves alignment throughout the body.
Increases cardio because the heart must work harder to pump blood to the upper hand.
Exercise Aliases
Double Kettlebell Push, Kettlebell Clean and Push Press.
