How to Do
How to Do Dumbbell Push Press Lunge
Each dumbbell push press lunge should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this dumbbell push press lunge.
Beginning
Beginning Dumbbell Push Press Lunge
1. Begin with feet shoulder width apart, feet pointing straight ahead.
2. Start with dumbbells at shoulder level, palms facing forward.
3. Tighten the belly by drawing the belly button in towards the spine and contract the pelvic floor by tightening those muscles commonly used to stop the flow of urine.
Movement
Dumbbell Push Press Lunge Movement
1. Perform a lunge movement as deep as you can with no compensations and keeping the bulk of your weight in the forward leg.
2. Perform a shoulder press.
3. Lower the weight slowly.
Benefits
Dumbbell Push Press Lunge Benefits
This compound exercise, when done correctly, strengthens the muscles in the chest, shoulders, arms, back, abs, and even the legs. To do pushup rows with dumbbells safely, you must use proper form.
Exercise Aliases
dumbbell push press, push press with dumbbells, dumbbell shoulder press, how to do a push press.
