Ski Jump Workout: Jumping Exercise for You
beginner level
Ski Jump Workout: Advanced Ski ExercisesLooking for a ski jumping routine? Find the jump exercises for you here.
This workout will take the advanced training client into a more functional set of movement patterns. These movement patterns will imitate the stressors of skiing while asking the client's body to control the forces generated by power movements.
Ski fitness is a critical (and often overlooked) factor in skiing progression. By using the guide below to improve your balance and strength, you'll find it easier to develop your parallels and carving turns this winter, allowing you to style it out from the first lift to the press bar.
The three pillars of any ski fitness program are strength, mobility, and endurance. By day three of the trip, most of us are feeling the effects of intense physical activity. Soreness and joint pain accumulate over time, preventing you from spending as much time on the slopes as you would like and reducing your enjoyment while you are there.
A relatively short amount of time spent on the right exercise regimen can significantly improve your endurance and reduce your chances of injuring yourself and (literally) hamstringing your precious slope time.
Use proper form. Take time to learn how to properly perform each exercise. Lifting weights effectively requires you to move through the entire range of motion without pain. The better your form, the less likely you are to injure yourself. If you can't maintain good form, reduce the weight, or the number of repetitions. Remember that proper form is important even when picking up weights or returning them to the rack.
If you're unsure whether you're performing an exercise correctly, seek advice from a personal trainer or other fitness professional.
Please consult with a doctor before starting any workout or fitness program. This is especially important if you haven't exercised in a long time, if you have any health concerns, if you're pregnant, or if you're an older adult. Please speak with your doctor to determine the amount of exercise that is appropriate for you.
Week 1
This daily workout contains 12 exercises, you'll be doing the following exercises.
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 4
- Reps: 20
- Sets: 4
- Reps: 20
- Sets: 4
- Reps: 20
- Sets: 4
- Reps: 20
- Sets: 4
- Reps: 20
- Sets: 4
- Reps: 20
- Sets: 4
- Reps: 20
Rest day!
This daily workout contains 12 exercises, you'll be doing the following exercises.
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 4
- Reps: 20
- Sets: 4
- Reps: 20
- Sets: 4
- Reps: 20
- Sets: 4
- Reps: 20
- Sets: 4
- Reps: 20
- Sets: 4
- Reps: 20
- Sets: 4
- Reps: 20
Rest day!
This daily workout contains 12 exercises, you'll be doing the following exercises.
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 4
- Reps: 20
- Sets: 4
- Reps: 20
- Sets: 4
- Reps: 20
- Sets: 4
- Reps: 20
- Sets: 4
- Reps: 20
- Sets: 4
- Reps: 20
- Sets: 4
- Reps: 20
