How to Do
How to Do Core Board Front Lunge
The core board front lunge should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the core board front lunge.
Beginning
Beginning Core Board Front Lunge
Stand in the proper alignment with hands on the hips and feet pointing forward.
Movement
Core Board Front Lunge Movement
1. Draw your belly button towards your spine.
2. While maintaining total body alignment, step forward onto the core board descending slowly by bending at the hips, knees and ankles.
3. Use your hip and thigh muscles to push yourself up and back to the starting position.
Benefits
Core Board Front Lunge Benefits
Forward lunges primarily engage the main muscular groups in your legs, such as your quads, calves, and hamstrings, but they also work your abs, particularly the internal stabilizer muscles. They'll also activate your glute muscles.
