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STRENGTH

How to Do

How to Do Core Board Front Lunge

The core board front lunge should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the core board front lunge.

Beginning

Beginning Core Board Front Lunge

Stand in the proper alignment with hands on the hips and feet pointing forward.

Movement

Core Board Front Lunge Movement

1. Draw your belly button towards your spine.

2. While maintaining total body alignment, step forward onto the core board descending slowly by bending at the hips, knees and ankles.

3. Use your hip and thigh muscles to push yourself up and back to the starting position.

Benefits

Core Board Front Lunge Benefits

Forward lunges primarily engage the main muscular groups in your legs, such as your quads, calves, and hamstrings, but they also work your abs, particularly the internal stabilizer muscles. They'll also activate your glute muscles.

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