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Front Side Lunge Combo


How to Do

How to Do Front Side Lunge Combo

Should be able to perform a classic forward lunge and a separate classic

lateral lunge with good balance/posture

No excessive tension in hip flexors or calves


Beginning Front Side Lunge Combo

1. Start in a standing position with chest up, and lower back tight

2. Make sure you have enough floor space around you


Front Side Lunge Combo Movement

1. Tense up your core, and align posture

2. Step/Lunge forward

3. Although foot steps forward, hips/pelvis remain straight

4. During the lunge, breathe in and lower your body with control, keeping

5. pressure distributed evenly between both feet don't put all the pressure

on the front foot only

6. Be aware of your feet: make sure they don't cave in or shift out.

7. Breathe out and quickly stand back up to original position

8. Step/lunge laterally breathing in while dropping down

9. Keep pelvis level and lower back straight while lunging laterally

10. Breathe out and stand back up to the center, repeat


Front Side Lunge Combo Benefits

Quadricep strengthening.

Quadricep definition.

Hamstring strengthening.

Hamstring definition.

Hip stabilization.

Improved balance.

Improved coordination between lower body muscle groups.

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