How to Do
How to Do Front Side Lunge Combo
Should be able to perform a classic forward lunge and a separate classic
lateral lunge with good balance/posture
No excessive tension in hip flexors or calves
Beginning
Beginning Front Side Lunge Combo
1. Start in a standing position with chest up, and lower back tight
2. Make sure you have enough floor space around you
Movement
Front Side Lunge Combo Movement
1. Tense up your core, and align posture
2. Step/Lunge forward
3. Although foot steps forward, hips/pelvis remain straight
4. During the lunge, breathe in and lower your body with control, keeping
5. pressure distributed evenly between both feet don't put all the pressure
on the front foot only
6. Be aware of your feet: make sure they don't cave in or shift out.
7. Breathe out and quickly stand back up to original position
8. Step/lunge laterally breathing in while dropping down
9. Keep pelvis level and lower back straight while lunging laterally
10. Breathe out and stand back up to the center, repeat
Benefits
Front Side Lunge Combo Benefits
Quadricep strengthening.
Quadricep definition.
Hamstring strengthening.
Hamstring definition.
Hip stabilization.
Improved balance.
Improved coordination between lower body muscle groups.
