How to Do
How to Do Lateral Lunge With Opposite Rotation and Si Joint Flex
The lateral lunge with opposite rotation and si joint flex should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the lateral lunge with opposite rotation and si joint flex.
Beginning Lateral Lunge
Stand upright in readiness to step sideways with a medicine ball in your hands.
Lateral Lunge Movement
1. Step sideways, rotating the medicine ball in the opposite direction.
2. Keep the trunk upright.
3. Return to starting position, alternate sides.
Lateral Lunge Benefits
Balance, stability, and strength are all developed with lateral lunges. They work your inner and outer thighs. Side lunges teach your body to move from side to side, which is a pleasant break from the forward or twisting movements you're used to.
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