Lateral Lunge With Opposite Rotation and Si Joint Flex

STRENGTH

How to Do

How to Do Lateral Lunge With Opposite Rotation and Si Joint Flex

The lateral lunge with opposite rotation and si joint flex should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the lateral lunge with opposite rotation and si joint flex.

Beginning

Beginning Lateral Lunge

Stand upright in readiness to step sideways with a medicine ball in your hands.

Movement

Lateral Lunge Movement

1. Step sideways, rotating the medicine ball in the opposite direction.

2. Keep the trunk upright.

3. Return to starting position, alternate sides.

Benefits

Lateral Lunge Benefits

Balance, stability, and strength are all developed with lateral lunges. They work your inner and outer thighs. Side lunges teach your body to move from side to side, which is a pleasant break from the forward or twisting movements you're used to.

Exercise Aliases

si joint exercises, exercises to strengthen si joint, si joint mobility exercises.

AS FEATURED IN

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