How to Do
How to Do Lateral Lunge Exercise With Si Joint Bend
Should have a good balance.
Should be able to perform classic lunges properly.
Should be able to decelerate pain-free.
Beginning
Beginning Lateral Lunge Exercise
1. Begin with short steps and shallow lunges.
2. Keep chest-high, shoulder blades tight, and core tense.
Movement
Lateral Lunge Exercise Movement
1. Lunge laterally sideways, bending your knee and breathing in.
2. Breathe out and extend the knee, hip quickly, returning to the starting position.
3. When you can complete the movement in a safe fluid fashion, increase your range of motion and lunge down further deeper.
Benefits
Lateral Lunge Exercise Benefits
Improves balance, strength, and coordination in the lower body.
Improves lateral movement ability.
Exercise Aliases
Si Joint Exercises, Exercises to Strengthen Si Joint, Si Joint Mobility Exercises, Lateral Lunge Exercise, How to Do a Lateral Lunge.
