Baseball Workout Endurance: Best Sports Weight Training Exercises for Batting Strength and Endurance
intermediate level
Baseball Workout EnduranceLooking for (in-season) baseball endurance training? Find the best weight training exercises here.
This workout is designed for the last two months of the season and the month following. It can be performed as a circuit or as individual exercises. Rest time should be between two to five minutes.
Now that spring training has begun and college baseball has begun, it is time to adjust your training to meet the demands of the field. This is not to say you should stop lifting; rather, you should adjust your intensity and frequency to reduce the risk of overtraining.
Baseball is a power sport that necessitates brief bursts of maximum effort followed by periods of low-intensity active recovery. To prepare for the game, your training should be timed to correspond with this interval.
With that in mind, here's a baseball workout that will help you increase your strength and power. It will allow you to stay strong, powerful, and healthy throughout the season if combined with adequate recovery and proper nutrition.
Use proper form. Take time to learn how to properly perform each exercise. Lifting weights effectively requires you to move through the entire range of motion without pain. The better your form, the less likely you are to injure yourself. If you can't maintain good form, reduce the weight, or the number of repetitions. Remember that proper form is important even when picking up weights or returning them to the rack.
If you're unsure whether you're performing an exercise correctly, seek advice from a personal trainer or other fitness professional.
Please consult with a doctor before starting any workout or fitness program. This is especially important if you haven't exercised in a long time, if you have any health concerns, if you're pregnant, or if you're an older adult. Please speak with your doctor to determine the amount of exercise that is appropriate for you.
Week 1
This daily workout contains 21 exercises, you'll be doing the following exercises.
- Sets: 2
- Reps: 10
- Sets: 2
- Reps: 1
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 4
- Reps: 10
- Sets: 4
- Reps: 10
- Sets: 4
- Reps: 10
- Sets: 4
- Reps: 10
- Sets: 4
- Reps: 10
- Sets: 4
- Reps: 10
- Sets: 4
- Reps: 10
- Sets: 4
- Reps: 10
- Sets: 4
- Reps: 10
Rest day!
This daily workout contains 21 exercises, you'll be doing the following exercises.
- Sets: 2
- Reps: 10
- Sets: 2
- Reps: 1
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 4
- Reps: 10
- Sets: 4
- Reps: 10
- Sets: 4
- Reps: 10
- Sets: 4
- Reps: 10
- Sets: 4
- Reps: 10
- Sets: 4
- Reps: 10
- Sets: 4
- Reps: 10
- Sets: 4
- Reps: 10
- Sets: 4
- Reps: 10
Rest day!
This daily workout contains 21 exercises, you'll be doing the following exercises.
- Sets: 2
- Reps: 10
- Sets: 2
- Reps: 1
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 4
- Reps: 10
- Sets: 4
- Reps: 10
- Sets: 4
- Reps: 10
- Sets: 4
- Reps: 10
- Sets: 4
- Reps: 10
- Sets: 4
- Reps: 10
- Sets: 4
- Reps: 10
- Sets: 4
- Reps: 10
- Sets: 4
- Reps: 10
