How to Do
How to Do Overhead Squat with a Medicine Ball
Absence of shoulder pain.
No excessive tension in shoulder joints.
No excessive tension in calves and lower back.
Beginning Overhead Squat with a Medicine Ball
1. Extend the medicine ball directly in front of your body with arms almost straight, slight bend in the elbows.
2. Begin the exercise at the bottom of a classic squat.
Overhead Squat with a Medicine Ball Movement
1. Standing up out of a squat while breathing out, extend arms up over your head while keeping arms straight.
2. Lower arms and return to the bottom while breathing in.
Overhead Squat with a Medicine Ball Benefits
Improves full body strength.
Improves full body definition.
Improves coordination between shoulders and hips.
Improves full body power production.
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