Standing Pectoral Stretch

STRETCH

How to Do 

How to Do Standing Pectoral Stretch

This stretch focuses on your chest and shoulders so be sure that is where you primarily feel it to ensure proper form.

Beginning 

Beginning Standing Pectoral Stretch

Beginning with a shoulder-width stance and your back in neutral alignment, extend your arms in front of your chest at shoulder height. Now flex your elbows upwards so your arms are at 90-degree angles and hands pointing to the ceiling.

Movement

Standing Pectoral Stretch Movement

1. From the starting position and keeping your elbows at 90-degree angles, rotate your shoulders backward.

2. Hold and repeat as recommended.

Benefits

Standing Pectoral Stretch Benefits


AS FEATURED IN

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