beginner level

Golf Workout Program: Power Routine

Looking for a golf training program? Find the best exercises to improve strength and the power of your swing.

Only after developing appropriate flexibility, stability and strength is it safe to start working on power development for golf. This workout will focus on multi-plan power development for golf.

Golf has long been a sport that has flown under the radar in terms of athletics. It's a sport known for hand-eye coordination, balance, and accuracy, but it doesn't get the credit it deserves for being a highly athletic and explosive sport. We believe it is time to clear the air.

The majority of golf workouts designed to help them improve their game take a slow, linear, and deliberate approach to training. We know firsthand that golf is a highly explosive and repetitive sport, and that a slow and deliberate approach to training cannot adequately prepare athletes for the shear forces on the body that each swing entails.

Use proper form. Take time to learn how to properly perform each exercise. Lifting weights effectively requires you to move through the entire range of motion without pain. The better your form, the less likely you are to injure yourself. If you can't maintain good form, reduce the weight, or the number of repetitions. Remember that proper form is important even when picking up weights or returning them to the rack.

If you're unsure whether you're performing an exercise correctly, seek advice from a personal trainer or other fitness professional.

Please consult with a doctor before starting any workout or fitness program. This is especially important if you haven't exercised in a long time, if you have any health concerns, if you're pregnant, or if you're an older adult. Please speak with your doctor to determine the amount of exercise that is appropriate for you.

Week 1

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