beginner level

Baseball Workout Plan: Beginner Maintenance (in-season)

Looking for a beginner baseball weight training plan? Find the best batting strength training program here.

This workout is designed to help keep the client in good condition for the start of the season. It should be performed as a seven exercise circuit two times a week.

In-season strength training is essential for staying healthy and performing well. Other advantages will vary depending on the player, but they will include maintaining strength, reducing stress on tissues during the season, and working to further their athletic development.

That being said, your in-season strength training program cannot be treated the same as your off-season workouts.

The bodies of men are subjected to a variety of physiological and biomechanical demands. Because of these demands, you must be aware of these four considerations in order to position yourself (or your players) for long-term success.

Use proper form. Take time to learn how to properly perform each exercise. Lifting weights effectively requires you to move through the entire range of motion without pain. The better your form, the less likely you are to injure yourself. If you can't maintain good form, reduce the weight, or the number of repetitions. Remember that proper form is important even when picking up weights or returning them to the rack.

If you're unsure whether you're performing an exercise correctly, seek advice from a personal trainer or other fitness professional.

Please consult with a doctor before starting any workout or fitness program. This is especially important if you haven't exercised in a long time, if you have any health concerns, if you're pregnant, or if you're an older adult. Please speak with your doctor to determine the amount of exercise that is appropriate for you.

Rest should be taken in between sets. This should be no longer than two minutes.

Week 1

Rest day!

Rest day!

Rest day!

Rest day!

Rest day!

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