What Is My Resting Metabolic Rate? Calculate Resting Metabolic Rate Formula to Lose Weight, RMR and Basal Metabolic Rate

What Is My Resting Metabolic Rate to Lose Weight?

What is my metabolic rate at rest? - find your rmr formula to lose weight.

The Numbers

What Is My RMR?

Step 1: Multiply your body weight by 10.

Step 2: Determine what your overall exercise level is.

Very Active Add 60% - 80% to Your RMR
Moderately Active Add 40% - 60% to Your RMR
Generally Sedentary Add 20% - 40% to Your RMR


Easy Examples

RMR Examples

For example, if you weigh 150-pounds and consider yourself to be moderately active, then the following equation would apply to you.

♥ 1500 + (1500 x 50%) = 1500 + 750, or 2250 calories.

You can also determine your basal metabolic rate here.

Help for You

Determine My RMR for Me

Using the latest science and research, the team at changingshape.com offer plans developed by certified nutrition and fitness professionals that shape exercise and meal plans based on the specific calories and nutrients a body needs to achieve real results. Join the changingshape.com calorie counter app free today.

In the News

Get your position on the beta-tester waitlist today.

The waitlist is an exclusive, limited time offer. Seats are numbered. Enter your details below today.

Risk free. No credit card needed.