What should I eat to lose fat? YES, SHOW ME FREE NO, I'M FIT

Low Bar Squat



Squat with a Low Bar Form

The squat with a low bar should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the squat with a low bar.


Beginning Squat with a Low Bar

The next thing you'll need to do is configure the safety features. They should be 2′′-4′′ lower than the bottom of your squat.


Squat with a Low Bar Movement

1. Feet that are slightly wider than the shoulders

2. Feet measured 15-30 degrees.


Squat with a Low Bar Benefits

The squat with a low bar is the squat variation that allows you to move the most weight.

Exercise Aliases

Bar Back Squat, Barbell Back Squat, Squat High Bar.

In the News

Get your position on the beta-tester waitlist today.

The waitlist is an exclusive, limited time offer. Seats are numbered. Enter your details below today.

Risk free. No credit card needed.