Low Bar Squat

STRENGTH

Form

Low Bar Squat Form

The low bar squat should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the low bar squat.

Beginning

Beginning Low Bar Squat

The next thing you'll need to do is configure the safety features. They should be 2′′-4′′ lower than the bottom of your squat.

Movement

Low Bar Squat Movement

1. Feet that are slightly wider than the shoulders

2. Feet measured 15-30 degrees.

Benefits

Low Bar Squat Benefits

The low bar squat is the squat variation that allows you to move the most weight.

AS FEATURED IN

Fitness Magazine eHow About Los Angeles Times
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