Squat with a Low Bar Form
The squat with a low bar should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the squat with a low bar.
Beginning Squat with a Low Bar
The next thing you'll need to do is configure the safety features. They should be 2′′-4′′ lower than the bottom of your squat.
Squat with a Low Bar Movement
1. Feet that are slightly wider than the shoulders
2. Feet measured 15-30 degrees.
Squat with a Low Bar Benefits
The squat with a low bar is the squat variation that allows you to move the most weight.
Bar Back Squat, Barbell Back Squat, Squat High Bar.