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STRENGTH

How to Do

How to Do Plyometric Squat Jumps Transverse

The plyometric squat jumps transverse should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the plyometric squat jumps transverse.

Beginning

Beginning Squat Jumps with Transverse Plyometrics

1. Stand with your feet shoulder width apart and your knees bent slightly.

2. Squat down to a full squat stance by bending your knees.

Movement

Squat Jumps with Transverse Plyometrics Movement

1. Extend through the legs and engage the quads, glutes, and hamstrings to propel the body up and off the floor.

2. The feet will be a couple inches (or more) off the floor when the legs are completely stretched.

3. Descend and manage your landing by moving through your foot (toes, ball, arches, heel) before returning to the squat for another explosive jump.

4. Immediately after landing, repeat the last jump.

Benefits

Squat Jumps with Transverse Plyometrics Benefits

The abdominals, glutes, hamstrings, and lower back are all used in this workout, as well as your core.

Exercise Aliases

Plyometric Squat Jumps.

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