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STRENGTH

How to Do

How to Do Transverse Plyometric Squat Jumps With Stabilization

The transverse plyometric squat jumps with stabilization should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the transverse plyometric squat jumps with stabilization.

Beginning

Beginning Transverse Plyometric Squat Jumps

1. Stand with your feet shoulder width apart and your knees bent slightly.

2. Squat down to a full squat stance by bending your knees.

Movement

Transverse Plyometric Squat Jumps Movement

1. Extend through the legs and engage the quads, glutes, and hamstrings to propel the body up and off the floor.

2. The feet will be a couple inches (or more) off the floor when the legs are completely stretched.

3. Descend and manage your landing by moving through your foot (toes, ball, arches, heel) before returning to the squat for another explosive jump.

4. Immediately after landing, repeat the last jump.

Benefits

Transverse Plyometric Squat Jumps Benefits

The abdominals, glutes, hamstrings, and lower back are all used in this workout, as well as your core.

Exercise Aliases

Squat Exercise, Plyometric Squat Jumps, Plyometric Squat Jumps Stabilization.

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