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Stability Ball Leg Press, Get My Free Fitness App


How to Do

How to Do Leg Press With Stability Ball

Should be able to perform movement with a stable mid-section.

No excessive tension in hamstrings and or quadriceps.


Beginning Leg Press With Stability Ball

Lie face up on a swiss/stability ball with knees slightly bent.


Leg Press With Stability Ball Movement

1. Bend knees and lower body while breathing in and rolling down the ball.

2. Squeeze glutes butt while breathing out and return to a straight position on the ball.


Leg Press With Stability Ball Benefits

Quadricep strengthening.

Quadricep definition.

Hamstring strengthening.

Hamstring definition.

Hip stabilization.

Improved balance

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