How to Do
How to Do Leg Press With Stability Ball
Should be able to perform movement with a stable mid-section.
No excessive tension in hamstrings and or quadriceps.
Beginning
Beginning Leg Press With Stability Ball
Lie face up on a swiss/stability ball with knees slightly bent.
Movement
Leg Press With Stability Ball Movement
1. Bend knees and lower body while breathing in and rolling down the ball.
2. Squeeze glutes butt while breathing out and return to a straight position on the ball.
Benefits
Leg Press With Stability Ball Benefits
Quadricep strengthening.
Quadricep definition.
Hamstring strengthening.
Hamstring definition.
Hip stabilization.
Improved balance
