How to Lose Weight Naturally: 8 Easy Weight Management Ways Based on Research, Safe Simple Steps You Can Take Today

How to Lose Weight Naturally

Research-based, easy-to-implement ways to start losing today.

Is there such a thing as natural weight loss? This is a question many people ask, and the answer is yes, but there are two ways of looking at it. Well, three.

♥ Alright, just take me to the eight science-based ways on natural methods for losing weight.

The Categories

Categories of Natural Weight Loss

For natural weight loss - this can fall into three categories.

1. Healthy Natural Weight Loss

♥ There's the natural weight loss that occurs through a balanced approach and respect for what you eat (calories) in conjunction with regular exercise.

2. Herbal "Natural" Weight Loss

♥ The so-called "natural" weight loss that can be bought through popping a cocktail of "natural" herbal supplements and/or diet pills that restrict your appetite.

3. Unintentional Natural Weight Loss

♥ The unintentional natural weight loss that can result in times of illness. We don't mean to be cruel, or make light of it, but when you think about it, this is the most natural way to lose weight, through starvation. And this only really occurs when one is ill with cancer, AIDS, gastrointestinal disorders, infection, renal disease, cardiac disease, pulmonary disease, connective disease, or neurological disease. Of course, no one would wish that on anyone, but it is undoubtedly one way of answering what is natural weight loss.

Herbal Supplements

"Natural" Weight Loss With Herbal Supplements

The second variant, and opposite end of the scale is the somewhat ruthless method employed by marketers seeking to catch the Internet's susceptible and gullible with their miracle potions, pills, and herbal wonder drugs.

By using the term "natural" when describing their products, these firms are mercilessly exploiting the word to sell their wares to those looking for a natural as well as hopefully speedy solution to their weight problems.

Healthy Natural Weight Loss

Don't be fooled. The only truly healthy and natural weight loss answer is science-based and medically honest.

♥ That is, weight loss that occurs when people take note of the facts - the number one fact being that you will lose weight simply, and naturally, if you eat less calories than you burn every day, as well as keep physically active as often as possible.

♥ These are natural steps that don't rely on gimmicks or fads. And more importantly, lead to long-term weight control.

After all, science backs it up wherever you look.

The Science

Research on Natural Weight Loss

♥ Take for instance this report in The American Journal of Clinical Nutrition that states the incredible and undeniably successful experience of 4,000 weight losers who have enrolled in the National Weight Control Registry and have been verified by healthcare professionals to have lost at least 30 pounds in weight and kept it off for at least one year.

It maybe tells you something that the demographic characteristics of the members are as follows:

♥ 77% are women.

♥ 82% are college educated.

♥ 95% are Caucasian.

♥ 64% are married.

♥ The average age was 46.8 years, and around one-half of the members reported that they were overweight as a child.

♥ And almost 75% said they had one or two parents who were obese.

The Best Ways

Best Ways to Lose Weight Naturally

But how did they do it? That is the important question, and it is there in black and white:

1. First Natural Weight Loss Tip

♥ 89% used a combination of diet and exercise as opposed to just 10% that used diet only, with a meager 1% advocating exercise only.

Follow both a diet and exercise routine in conjunction. Make sure both are manageable for you at the same time.

2. Second Natural Weight Loss Tip

♥ 87.6% restricted their diet to certain foods.

Avoid sugar and regularly consume protein and fiber-rich foods.

3. Third Natural Weight Loss Tip

♥ 78% ate a proper breakfast (consisting mainly of cereal and fruit).

Plan and start your morning with a healthy breakfast.

4. Forth Natural Weight Loss Tip

♥ 76% used walking as their main form of exercise.

Walk 3-7 days a week (or run 3-4 days weekly) based on your fitness level and goals.

5. Fifth Natural Weight Loss Tip

♥ 44% limited the quantities of food they ate.

Measure foods and exercise portion control.

6. Sixth Natural Weight Loss Tip

♥ 44% weighed themselves frequently (at least once a day).

Weigh yourself daily on the same scale around the same time of the day.

7. Seventh Natural Weight Loss Tip

♥ 43% counted calories.

Count calories using the changingshape.com calorie counter app.

8. Eighth Natural Weight Loss Tip

♥ 25% counted fat grams.

I would recommend also counting total calories with total fat grams.

These are impressive statistics, and all verifiable, and go to show that weight loss can happen without any reliance on fancy fads and cock-a-many schemes that cost hundreds of dollars.

And it is all natural.

Advice and Help

Advice and Help With Natural Weight Loss

But it is also worth noting that about one-half (55.4%) of the NWCR members used some type of help to achieve their weight loss either via a commercial program, physician or nutritionist, which is why online health and fitness centers such as changingshape.com are coming into their own and are the fastest-growing resources for people looking to lose weight or simply get fitter.

And the great thing about a company like changingshape.com is that all the diet plans and fitness plans are individually tailored to meet the needs of each client to ensure they get the best plan to suit their everyday scenario, work pattern, or family situation.

With one-to-one supervision and ongoing email support, anyone enrolling in a health and fitness program with changingshape.com is guaranteed the utmost in personal care and attention with qualified coaches and nutrition pros.

If you are looking for the truly natural way to lose weight and get fit, then the answer is to turn to changingshape.com (naturally).

Help Me

The Best Meal Plan App

Using the latest science and research, the team at changingshape.com offers plans developed by certified nutrition and fitness professionals. Join the changingshape.com calorie counter app free today.