What should I eat to lose fat? YES, SHOW ME FREE NO, I'M FIT

One Leg Push Up, Get My Free Fitness App


How to Do

How to Do Push Up with One Leg

You will need the strength to stabilize your entire body while in a prone position.

You'll need a high level of muscle endurance and core strength.

Progression : 1 Leg Perform movement with one leg elevated slightly.


Beginning Push Up with One Leg

In a prone position, place your hands so that they are at a width that allows your forearms to be stacked directly on top of the wrists with your elbows at a 90 degrees angle.

Extend elbows so that you are in a plank position.


Push Up with One Leg Movement

1. Flex your elbows and lower your body pay attention so that you maintain a neutral spine.

2. Push back up to the starting position without compensating by interfering with your posture.


Push Up with One Leg Benefits

Improves pushing strength.

Promotes Hypertrophy of the anterior deltoids, pectorals and triceps.

Exercise Aliases

How to Do a Push Up, Exercise Push Up Variations

In the News

Get your position on the beta-tester waitlist today.

The waitlist is an exclusive, limited time offer. Seats are numbered. Enter your details below today.

Risk free. No credit card needed.