How to Do
How to Do Staggered Push Ups Using Plyometrics
You should have strong trunk muscles before performing this exercise.
Solid Lumbo Pelvic Hip Complex stability
You should already be efficient at performing regular pushups.
Progression 2 – Plyo Staggered - Perform a staggered push up, normally, using explosive movements to lift yourself up at the top of your pushup and switch position of hands to their opposites.
Beginning
Beginning Push Ups Using Plyometrics
Don't forget to do an appropriate warm-up before starting this exercise.
Movement
Push Ups Using Plyometrics Movement
1. Get into a push-up position hands should be shoulder-width apart with one hand placed up towards your head and the other hand below towards your stomach
2. Extend your arms to perform a push up, switch hands after completion of the repetitions
Benefits
Push Ups Using Plyometrics Benefits
Increases shoulder strength and stability.
Adds the benefit of building muscles throughout several muscle groups.
Exercise Aliases
How to Do a Push Up, Staggered Push Up, Push Up Variations for Chest
