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Staggered Plyometric Push Up, Get My Free Fitness App


How to Do

How to Do Staggered Push Ups Using Plyometrics

You should have strong trunk muscles before performing this exercise.

Solid Lumbo Pelvic Hip Complex stability

You should already be efficient at performing regular pushups.

Progression 2 – Plyo Staggered - Perform a staggered push up, normally, using explosive movements to lift yourself up at the top of your pushup and switch position of hands to their opposites.


Beginning Push Ups Using Plyometrics

Don't forget to do an appropriate warm-up before starting this exercise.


Push Ups Using Plyometrics Movement

1. Get into a push-up position hands should be shoulder-width apart with one hand placed up towards your head and the other hand below towards your stomach

2. Extend your arms to perform a push up, switch hands after completion of the repetitions


Push Ups Using Plyometrics Benefits

Increases shoulder strength and stability.

Adds the benefit of building muscles throughout several muscle groups.

Exercise Aliases

How to Do a Push Up, Staggered Push Up, Push Up Variations for Chest

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