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Push Up Rotation, Get My Free Fitness App


How to Do

How to Do Rotation Push-up Exercise

You will need the strength to stabilize your entire body while in a prone position.

You'll need a high level of muscle endurance and core strength.

Progression 2 – with Rotation - Perform exercise normally, at an upright position, you will balance yourself on one arm while rotating your trunk, reaching your other arm up towards the sky.


Beginning Rotation Push-up Exercise

1. In a prone position, place your hands so that they are at a width that allows your forearms to be stacked directly on top of the wrists with your elbows at a 90° angle.

2. Extend elbows so that you are in a plank position.


Rotation Push-up Exercise Movement

1. Flex your elbows and lower your body pay attention so that you maintain a neutral spine.

2. Push back up to the starting position without compensating by interfering with your posture.


Rotation Push-up Exercise Benefits

Improves pushing strength.

Promotes Hypertrophy of the anterior deltoids, pectorals and triceps.

Exercise Aliases

How to Do a Push Up, Exercise Push Up Variations

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