How to Do
How to Do Rotation Push-up Exercise
You will need the strength to stabilize your entire body while in a prone position.
You'll need a high level of muscle endurance and core strength.
Progression 2 – with Rotation - Perform exercise normally, at an upright position, you will balance yourself on one arm while rotating your trunk, reaching your other arm up towards the sky.
Beginning
Beginning Rotation Push-up Exercise
1. In a prone position, place your hands so that they are at a width that allows your forearms to be stacked directly on top of the wrists with your elbows at a 90° angle.
2. Extend elbows so that you are in a plank position.
Movement
Rotation Push-up Exercise Movement
1. Flex your elbows and lower your body pay attention so that you maintain a neutral spine.
2. Push back up to the starting position without compensating by interfering with your posture.
Benefits
Rotation Push-up Exercise Benefits
Improves pushing strength.
Promotes Hypertrophy of the anterior deltoids, pectorals and triceps.
Exercise Aliases
How to Do a Push Up, Exercise Push Up Variations
