How to Do
How to Do Serratus Anterior Push Up
The serratus anterior push up should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the serratus anterior push up.
Beginning
Beginning Serratus Anterior Push Up Activation
1. Put a bosu beneath your forearms to prevent this.
2. Alternatively, you can do it in the push-up posture.
Movement
Serratus Anterior Push Up Activation Movement
1. Bring your body into a plank position.
2. You can also bring the hands together and lay the forearms parallel to the ground.
3. The elbows are positioned precisely beneath the shoulders.
4. Stretch your legs out backwards, keeping your feet hip width apart and on your toes.
5. From head to toe, brace the body and keep it in a straight line.
6. Allow your upper body to drop while maintaining the position of your forearms. Allow your shoulder blades to move towards each other.
7. Apply strain to the elbows and lift the upper body as high as possible above the plank posture.
8. Push the chest spine up as high as possible by arching the back and moving the shoulder blades away from each other.
9. The forearms, elbows, and feet remain stationary.
Benefits
Serratus Anterior Push Up Activation Benefits
The Push Up Plus is a push-up variation that engages your serratus anterior muscles when your arms are fully extended at the top of the exercise. The Push Up Plus is a physical therapy exercise that strengthens your serratus muscles and improves shoulder health and flexibility.
Exercise Aliases
Push-up, Serratus Anterior Exercises.
