Lying Hip Flexor Stretch Table Assisted, Contract-relax

STRETCH

How to Do

How to Do Lying Hip Flexor Stretch Table Assisted, Contract-relax

Partner should have you pull your knee toward your chest and you will hold it there.

Beginning

Beginning Lying Hip Flexor Stretch Table

Partner should have you lay face up with one leg hanging off the table and one knee pulled into your chest.

Movement

Lying Hip Flexor Stretch Table Movement

1. Ensure the lower back remains flat against the table throughout the stretch.

2. Push the opposite knee down to focus on the muscles of the hip joint. Push foot back to focus on the front of the thigh.

3. Hold at first Resistance barrier for 20 to 30 seconds, and then statically contract for 5 to 7 seconds.

4. Relax and move into a newly acquired range of motion.

5. Repeat 2 to 3 reps.

Benefits

Lying Hip Flexor Stretch Table Benefits

This exercise can help relieve lower back pain and hip pain. It can also help improve athletic performance.


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