How to Do
How to Do Side Lying Hip Flexor Stretch Assisted
Gently extend your hips until the first resistance barrier is felt.
Hold for 20-30 seconds, repeat for 2-3 reps.
Beginning
Beginning Side Lying Hip Flexor Stretch
1. Position partner and yourself as pictured.
2. NOTE: It is very helpful for the partner to instruct you to hold onto the knee in front – as pictured. It is also very helpful for the partner to "block" your hips with a knee to the hip area - as pictured, for better leverage.
Movement
Side Lying Hip Flexor Stretch Movement
1. Sideview lay down on the floor.
2. Stretch your other foot until it touches your hips, hold for 15-20 seconds .
Benefits
Side Lying Hip Flexor Stretch Benefits
Regular stretches can help keep your hip flexors loose and prevent injuries.
Exercise Aliases
Side Lying Hip Flexor, Lying Hip Flexor, Partner Hip Flexor Stretch, Supine Hip Flexor Stretch.
