How to Do
How to Do Assisted Side Lying Lat Stretches Static
Gently raise your arm overhead until the first resistance barrier is felt, hold for 20-30 seconds, relax and repeat for 2-3 reps.
Beginning Assisted Side Lying Lat Stretches
Position yourself and your partner as pictured in neutral spine.
Assisted Side Lying Lat Stretches Movement
1. Fall rolls out in the foam roller in order for you to roll out a lot of lat muscle and get a lot into that belly and you're gonna be able to roll along from the pelvic attachment up through the shoulders .
Assisted Side Lying Lat Stretches Benefits
They help protect and stabilize your spine while providing shoulder and back strength.
Hip Flexor Stretches, Lying Lat Stretches, Side Lying Lat Stretches.