How to Do
How to Do Assisted Side Lying Lat Stretches Contract-relax
Hold at first resistance barrier for 20 to 30 seconds, and then statically contract for 5 to 7 seconds.
Beginning
Beginning Assisted Side Lying Lat Stretches
Position yourself and your partner as pictured.
Movement
Assisted Side Lying Lat Stretches Movement
1. Flex shoulder overhead and always from the midline of the body as pictured until the first resistance barrier is felt, hold for 20-30 seconds.
2. Next, partners should instruct you to contract the shoulder extensors statically.
3. Relaxed and moved into a newly acquired range of motion.
4. Repeat for 2 to 3 rep.
Benefits
Assisted Side Lying Lat Stretches Benefits
It helps improve your performance while lowering your risk of injury.
Exercise Aliases
Side Lying Lat Stretches, Lying Lat Stretches, Side Lying Lat Stretches.
