Workout Log Template: Free Printable Exercise Log Sheets

Workout Log Template

Weight training journal template: printable workout log sheets for free.

The Science

Log Your Workout Research

♥ Studies show that when people self-monitor their physical exercises, they are much more likely to be successful regarding weight loss, which puts you directly in the driver's seat.

♥ Using some of the more popular tools, like a calories burned calculator, is highly recommended.

♥ Another way to increase your success is to keep a visual record of your accomplishments. This can be done by simply writing your achievements and setbacks in the workout template below or a fitness journal.

♥ The journal works because it further holds you accountable to your daily behaviors. Therefore, if you write about your efforts, then you are more likely to follow through on your goals.

The Guide

Workout Template Journal Guide

1. Print out a minimum of seven journal copies.

2. Seven copies will last you for one week and more may be printed for your convenience.

3. After printing, punch holes and place the journal copies in a three-ring binder.

4. Keep your journal always close by and use it as frequently as possible.

Click here for the printable workout template (requires Adobe Acrobat Reader).

Research Recommendations

Workout Recommendations Based on Research

According to the American College of Sports Medicine, all healthy adults that fall between the ages of 18 and 65 should at the very minimum partake in a moderate level of physical exercise for at least 30 minutes at a time and for at least 5 days a week.

An alternative to this is working out at a more intense level for at least 20 minutes at a time for at least 3 days a week.

Of course, a combination of the two can be explored, keeping in mind the importance of meeting the minimum time amounts so that you can reap all the great benefits that exercising can offer.

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