# Changing Shape BLOG

Here you can learn more about optimizing your lifestyle

## How to Measure Body Fat: Body Fat Percentage Tests, Best and Most Accurate Ways to Measure Body Composition

How to measure body fat: the most accurate techniques to evaluate body composition with body fat percentage testing. The Methods How to Measure Body Fat Test Methods Regardless of how your body fat percentage is tested, there is no absolute way to determine your precise body composition. The current body ...

## Target Heart Rate Formula: Calculate, Estimate and Measure Your Maximum Heart Rate

Calculate, estimate, and measure your maximum heart rate using the target heart rate formula. The Methods Target Heart Rate Formulas Two formulas are used to calculate target heart rate. The first method shows the percentage of the maximum heart rate calculated from zero to peak. Method number two represents the ...

## Harris-Benedict Equation: Calculate Your Total Daily Energy Expenditure to Lose Weight

Find your daily energy expenditure to lose weight by using the Harris-Benedict equation. What Is It? What Is the Harris-Benedict Equation? The Harris-Benedict formula calculates daily calorie needs by multiplying your BMR by your exercise level. The more active you are, the higher the number you multiply your BMR by. ...

## Katch-Mcardle Formula: Calculate Your Basal Metabolic Rate, Estimate BMR

Calculate your basal metabolic rate using the Katch-Mcardle calculation, or estimate your BMR. The Formulas Katch-McArdle Formula The Katch-McArdle formula uses a different equation to calculate your BMR. It does not take sex into consideration, but readily adjusts to varying body types. If you know your lean body mass percentage ...

## What Is My Resting Metabolic Rate? Calculate Resting Metabolic Rate Formula to Lose Weight, RMR

What is my metabolic rate at rest? Find your RMR formula to lose weight. What Is My RMR? What Is My Resting Metabolic Rate? Step 1: Multiply your body weight by 10. Step 2: Determine what your overall exercise level is. Very Active Add 60% - 80% to Your RMR ...

## Mifflin-St Jeor Equation: Calculate Your Resting Metabolic Rate and Determine Daily Caloric Burn

Using the Mifflin-St Jeor equation, you can calculate your resting metabolic rate and daily calorie burn. What Is It? What Is the Mifflin-St Jeor Equation? This equation is one of the most accurate methods for determining your caloric needs. How to Calculate How to Calculate the Mifflin-St Jeor Equation First ...

## TDEE and BMR Formula: Calculate Your Basal Metabolic Rate to Lose Weight

Calculate your basal metabolic rate to lose weight using the TDEE and BMR formula. What Is It? What Is BMR and TDEE? Combining your BMR with the amount of work your body does when not at rest (computer work, lifting weights, cooking, jogging etc.) will give you your Total Daily ...

## How to Calculate Body Fat: Ways to Measure Your Percentage and Estimate Body Composition

How to calculate body fat: measuring your percentage and calculating your body composition. Body fat percentage is the proportion or ratio of your total weight that is fat. The measurement is calculated by simply dividing the sum of your fat pounds, or fat mass, by your total body weight. Free ...

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