Changing Shape BLOG

Here you can learn more about optimizing your lifestyle

How to Lose Weight at Home?

How to Lose Weight at Home?


Before I bore you with research findings about changing weight online, here are the tasks that you can start following today for losing weight at home. Task 1: Use this free tool to estimate your daily calorie needs.Task 2: View our free diet plans here. Select a plan that fits ...

What is Bariatric Surgery? Cost, Side Effects, Diet

What is Bariatric Surgery? Cost, Side Effects, Diet


Bariatric surgery to treat obesity has been one of the fastest-growing weight loss measure for the last few years running. And that is perhaps not surprising given the vast amounts of fat that can be trawled from your body after just a couple of hours under the knife. But the ...

How Much Exercise Per Week for Women?

How Much Exercise Per Week for Women?


There are many reasons why health, fitness, and nutrition are important to women - and that's simply because certain health conditions affect them more aversely than men. According to The Society for Women's Health Research group (SWHR), there are many "crucial differences" between men and women when it comes to ...

What Diet is Best for Me?

What Diet is Best for Me?


There have been countless (hundreds of) medical studies conducted over recent times researching the effects of food on the body to find the ideal diet for everyone. But the truth is – there is no such thing as a general diet for everyone. And that’s because medical studies have proved ...

Why am I Gaining Weight? Causes & Weight Loss Maintenance Research

Why am I Gaining Weight? Causes & Weight Loss Maintenance Research


1. During weight maintenance focus on the quality of the foods you eat. Save the strict calorie logging for when you are focused exclusively on weight loss.  According to Dr. Dariush Mozaffarian, director of a research project by the Harvard School of Public Health, whom analyzed the nutrition habits of ...

Most Effective Way to Lose Weight?

Most Effective Way to Lose Weight?


How to lose weight?How many calories to lose weight (how many should I eat)? Yoga to lose weight?Fastest way to lose weight?How much weight can you lose in a month vs. the best way?Workouts to lose weight?Diet to lose weight fast?Drinking water to lose weight   Your maintenance plan, it's ...

How Fast Can You Lose Weight and Keep it Off? Don't Ask Oprah!

How Fast Can You Lose Weight and Keep it Off? Don't Ask Oprah!


Full disclosure, I have this reoccurring dream that I get “one night on the town” preceded by a romantic, candlelit dinner with the one and only, Oprah Winfrey.  We start talking fitness and next thing you know, Dr. Oz joins us and escorts her away.I wake up sweaty.  I know ...

Vitamin Deficiency & Functions Chart

Vitamin Deficiency & Functions Chart


  Vitamin Sources Indication Efficacy Claims Fat Soluble Vitamins can be stored in the body and need not be consumed daily. While it is difficult to "overdose" on them from ordinary sources, consuming mega doses of fat-soluble vitamins, especially A and D, can lead to a dangerous buildup in the ...

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