Here you can learn more about optimizing your lifestyle
Healthy Eating Get tips for better nutrition, weight loss, and meal preparation. Are you perplexed by all the contradicting dietary advice out there about eating healthy? Healthy dieting does not have to be difficult. Despite what some extreme diets may claim, we all need a good mix of nutrients in ...
Nutrition Myths Top five fallacies and myths about diet, weight reduction and nutrition lies debunked by facts. Top Five Weight Loss Myths Below you will find our top five least favorite weight loss myths. Carbs Make You Fat Carbs Make You Fat Weight Loss Myths First weight loss myth: carbs ...
Candida Albicans What is candida (c. Albicans)? An easy guide, symptoms, treatment and how to get rid of it. The Symptoms Symptoms of C. Albicans Fatigue, weight gain, joint pain, migraine, flatulence, acne, bloating, cravings, food allergies, depression, mood swings, fungus, athlete’s foot, urinary infections, joint pain, abdominal pain, and ...
LDL Cholesterol Low-density lipoprotein cholesterol (ldl): description of bad and healthy cholesterol, dangers and how to decrease your ldl using hdl. Your Needs Low-density Lipoprotein Cholesterol Contrary to what you might think, having some cholesterol is good for our bodies. It’s only when there is a higher level of low-density ...
How Much Fiber Per Day? How much fiber should you consume per day? High-fiber food list and simple how-to guide, dietary sources, grams, meals and other recommendations you can start today. Eat This Much Daily Intake of Dietary Fiber Fiber is another of those nutritious elements, and it has been ...
What Is Fiber? What exactly is dietary fiber? Dietary advantages for health and weight loss, high-fiber foods to consume. What Is It? What Is Dietary Fiber? Dietary fiber (also known as roughage or bulk) is important for many reasons and has been proven to be a good ally in the ...
Old Food Pyramid Basic information and images from the prior food pyramid. Nutrition Instructions Classic Food Pyramid Below you will find simple nutrition instructions for the former Food Pyramid Guide. Guide Classic Food Pyramid Guide Differences When choosing a healthy diet, follow the Food Pyramid guidelines developed by USDA and ...
How Many Grams of Fat Per Day How many grams of fat should you consume in a single day? - healthy fat consumption for weight loss, saturated and trans fatty acids. How Much? How Much Fat Daily? When regulating the amount of fat going into our bodies, being told to ...
Nutrition and Fitness Glossary Adipose tissue: Connective tissue in which fat is stored. Amino Acids: A class of organic compounds known as the building blocks of protein. Anabolic Androgenic Steroids: Synthetic deprivation of the male sex hormone testosterone. Anatomical Position: Standing erect, with feet and palms facing forward. Anterior: Anatomical ...
What Are Carbs? What are carbohydrates (carbs)? Complex vs. Refined carbohydrates: types and health benefits. Are carbohydrates the body's preferred source of energy? By the time you finish reading this article, you will understand the body's needs, functions and the roles carbs play in our nutrition. Good and Bad What ...
Food Pyramid 2020 USDA nutrition guidelines: basics of balanced nutrition, food groups and easy-to-follow dietary advice for americans. Below you will find a simple guide and instructions for the Food Pyramid, the latest developed by the USDA. The Dietary Guidelines for Americans, 2005-2020, gives science-based guidance on food nutrition and ...
Metric Conversion Chart Conversion of metric units chart: simple conversions from US to imperial cooking units. Are you looking for a simple metric system conversion chart that includes US to imperial conversions? Years ago, individuals devised conventional length measurements, but they did not all agree on a single method. The ...
