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Healthy Eating: Tips for Improving Nutrition, Weight and Meal Ideas


Get tips for better nutrition, weight loss, and meal preparation. Are you perplexed by all the contradicting dietary advice out there about eating healthy? Healthy eating does not have to be difficult. Despite what some extreme diets may claim, we all need a good mix of nutrients in our meals ...

Nutrition Myths: Top Five Misconceptions About Diet, Weight Loss and Exercise Busted and Debunked By Facts


Top five fallacies and myths about diet, weight reduction and nutrition debunked by facts. Top Five Nutrition Myths Below you will find our top five least favorite nutrition myths. Carbs Make You Fat Carbs Make You Fat Nutrition Myths First nutrition myth: carbs make you fat. ♥ No, neither sugar ...

Candida Albicans: Yeast Infections, Symptoms, Treatment, How To Get Rid of It, Complete Overview


What is Candida Albicans? Symptoms, treatment, and how to get rid of it - a full guide. The Symptoms Symptoms of Candida Albicans Fatigue, weight gain, joint pain, migraine, flatulence, acne, bloating, cravings, food allergies, depression, mood swings, fungus, athlete’s foot, urinary infections, joint pain, abdominal pain, and vaginal thrush. ...

LDL Cholesterol: Bad and Good Cholesterol Definition, Risks and How to Lower Your LDL With HDL


LDL cholesterol: description of bad and healthy cholesterol, dangers and how to decrease your LDL using HDL. Your Needs LDL Cholesterol Contrary to what you might think, having some cholesterol is good for our bodies. It’s only when there is a higher level of LDL cholesterol (“bad”) as opposed to ...

How Much Fiber Per Day? High-Fiber Food List and Easy How to Guide, Dietary Sources, Grams, Meals and Recommendations


How much fiber should you consume per day? High-fiber food list and simple how-to guide, dietary sources, grams, meals and other recommendations you can start today. Eat This Much How Much Fiber Per Day? Fiber is another of those nutritious elements, and it has been a general medical rallying call ...

What Is Fiber? High-fiber Foods You Should Eat, Dietary Benefits for Health and Weight Loss


What exactly is fiber? Dietary advantages for health and weight loss - high-fiber foods to consume. What Is It? What Is Fiber? Dietary fiber (also known as roughage or bulk) is important for many reasons and has been proven to be a good ally in the fight against illness and ...

Old Food Pyramid: Basic Information and Pictures

Old Food Pyramid: Basic Information and Pictures


Basic information and images from the old Food Pyramid. Nutrition Instructions Old Food Pyramid Below you will find simple nutrition instructions for the former Food Pyramid Guide. Guide Old Food Pyramid Guide Differences When choosing a healthy diet, follow the Food Pyramid guidelines developed by USDA and HHS. ♥ Simply ...

How Many Grams of Fat Per Day? Recommended Healthy Fat Intake for Weight Loss and Saturated


How many grams of fat should you consume in a single day? Healthy fat consumption for weight loss below. How Much? How Many Grams of Fat Per Day? When regulating the amount of fats going into our bodies, being told to restrict fat intake is both problematic and arbitrary. So, ...

Nutrition and Fitness Glossary

Nutrition and Fitness Glossary


Adipose tissue: Connective tissue in which fat is stored. Amino Acids: A class of organic compounds known as the building blocks of protein. Anabolic Androgenic Steroids: Synthetic deprivation of the male sex hormone testosterone. Anatomical Position: Standing erect, with feet and palms facing forward. Anterior: Anatomical term meaning toward the ...

What Are Carbs? Types and Health Benefits, Whole Versus Refined Carbohydrates


What are carbs? Complex vs. refined carbohydrates: types and health benefits. Are carbohydrates the body's preferred source of energy? By the time you finish reading this article you will understand the body's need, function and the roles carbs play in our nutrition. Good and Bad What Are Good and Bad Carbs? ...

Food Pyramid 2020: Healthy Eating Nutrition Basics, Understanding the Food Groups and Simple Dietary Guide for Americans

Food Pyramid 2020: Healthy Eating Nutrition Basics, Understanding the Food Groups and Simple Dietary Guide for Americans


Food Pyramid 2020: basics of balanced nutrition, food groups and easy-to-follow dietary advice for Americans. Below you find a simple guide and instructions for the Food Pyramid 2020, the latest developed by the USDA. The Dietary Guidelines for Americans, 2005-2020, gives science-based guidance on food nutrition and physical exercise choices ...

Metric Conversion Chart: US to Imperial Easy Cooking Calculations

Metric Conversion Chart: US to Imperial Easy Cooking Calculations


Metric conversion chart: simple conversions from US to Imperial cooking units. Are you looking for a simple metric conversion chart that includes US to imperial conversions? Years ago, individuals devised conventional length measurements, but they did not all agree on a single method. The Imperial System (which utilizes yards, feet, ...

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