Here you can learn more about optimizing your lifestyle
Measurement Conversion Chart Conversion of units chart: cooking basics in metric and imperial units - simple chart for baking your meals. Looking for metric and imperial basic kitchen cooking calculations or a simple baking diagram? A conversion chart for measurements is a must-have kitchen tool. Enjoy this easy-to-follow cooking conversion ...
Types of Fats in Food Basic food guide for several fatty acids, including unsaturated fats, saturated fats, and trans fats. ♥ Too much fat in your diet can lead to health complications like heart disease, obesity, and type 2 diabetes. But just as important as not exceeding your daily limit ...
Food Myths You Think Are True Food fictions: debunking common myths about weight loss foods that you may still believe to be true. Below you will find our top five least favorite food fictions. Raw Horseradish Food Fictions About Raw Horseradish First food fiction: horseradish to speed weight loss. Sure, ...
Minerals in Food Looking for a simple to follow mineral food chart (includes mineral meanings, functions, sources and what are deficiencies)? We start with a basic definition of what minerals are. Minerals are elements found on Earth and in foods that our bodies require for optimal development and function. Calcium, ...
Nutrition Facts Label Reading nutritional values: basic information about how to read and understand food labels to improve your health. Want to learn how to read a nutrition label (US)? Below you will find a guide for understanding, using, and reading food labels to improve your health. The Food and ...
High-fiber Foods Best foods to eat for weight loss: high-fiber foods, including high-fiber diet list. Here’s a few of the best high-fiber-rich foods you can eat as part of a high-fiber diet: The List High Dietary Fiber Foods List Foods High in Fiber Fiber Grams % Of Recommended Daily Allowance ...
What is Diabetes? Diabetes defined: a brief explanation of the basics of diabetes, including symptoms and causes. Known as the “pissing evil” in the 17th century, Diabetes has been around ever since causing untold grief for millions of people all over the world for the last 3,500 years. In the ...
How to Lower Cholesterol A guide to lowering cholesterol using science-based lifestyle advice and simple actions, as well as information on good cholesterol vs. bad cholesterol (how to decrease total cholesterol). How do you lower your "bad" cholesterol? Below you will find several tips and research findings on how to ...
