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What Diet is Best for Me?

What Diet is Best for Me?


There have been countless (hundreds of) medical studies conducted over recent times researching the effects of food on the body to find the ideal diet for everyone. But the truth is – there is no such thing as a general diet for everyone. And that’s because medical studies have proved ...

The Dr. Perricone Diet Review

The Dr. Perricone Diet Review


Shortly after reading this article, you will probably still have the same wrinkles as when you started. However, Dr. Perricone created his weight loss plan, so you can rid yourself of all of them by using his program. If this sounds interesting or even too good to be true, please ...

What is a Macrobiotic Diet?

What is a Macrobiotic Diet?


It was the tenth stage of George Ohsawa's 1960s macrobiotics diet, but as a result of consuming only brown rice and water participants of this Buddhist-influenced eating regimen were found by the American Medical Association's Council of Food and Nutrition to have suffered severe health repercussions including scurvy, anemia, emaciation, ...

Detox Diet Plan Review

Detox Diet Plan Review


But first the myths. Yes, that’s right. MYTHS. Because that’s what the whole detox thing is.  A myth, a con. How so? Well, let’s look at the principles of detox. What is it all about? In a nutshell, the whole idea of detoxifying yourself is to get rid of nasty ...

What is the Dash Diet Plan?

What is the Dash Diet Plan?


So, what is DASH? Well, first off, it’s a diet (or “eating plan”), and secondly, it’s backed by the US government, which makes it a diet to be seriously reckoned with. It might even be heralded, as the mother of all diets, such is its potential as a model plan ...

What is a Fad Diet?

What is a Fad Diet?


It sells products, it makes compelling news headlines, it’s something to chat about – yes, it’s that thing we call the Fad Diet. Virtually everywhere you look someone somewhere is dreaming up the latest great scheme in the battle to give us the perfect, instantaneous weight loss solution. Whether it ...

Best Way to Lose Weight? Research Review!

Best Way to Lose Weight? Research Review!


Experts agree that there is no single best way to diet. However, in order to lose weight, it’s proven that you need to take in fewer calories than you burn daily. When you consume more calories than you need, your body stores the additional energy as fat. You can determine ...

What are Superfoods?

What are Superfoods?


Quite simply, the basics in dieting to lose weight - and keeping the weight off - involves eating a healthy balanced diet comprised of fruit, fresh vegetables, starchy foods (whole grain), and eliminating as much sugar, and fat as possible, as well as endeavoring to become more physically active. Hold ...

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