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Here you can learn more about optimizing your lifestyle

What is a Balanced Diet?

What is a Balanced Diet?


Besides leading to enhanced life expectancy and general improvements in wellness, eating a balanced diet every day has also been proven to increase energy in the workforce of the United States with sometimes staggering results. The benefits to general health and wellness of eating a good supply of the proteins, ...

Anti Candida Diet

Anti Candida Diet


Fatigue, weight gain, joint pain, migraine, flatulence, acne, bloating, cravings, food allergies, depression, mood swings, fungus, athlete’s foot, urinary infections, joint pain, abdominal pain, and vaginal thrush. If you suffer from any of these, or some of them, (or maybe all!) then it is highly likely you are experiencing an ...

What is a Vegan Diet?

What is a Vegan Diet?


You are wondering, what is a vegan and why do individuals make the switch?People choose a vegan lifestyle for a variety of reasons. For many the choice is made on ethical grounds based on their respect for the lives of animals, they will avoid all foods derived from animals (including ...

What is a Vegetarian Diet?

What is a Vegetarian Diet?


The days are long gone now when being classified as a vegetarian came with the tag “crackpot” or “hippie” as more and more people are opting for a meat-free lifestyle. And in fact, when you think about it, being a vegetarian makes good sense – from both a health perspective ...

What is a High Fiber Diet?

What is a High Fiber Diet?


You know they talk about “moral fiber,” well “dietary fiber” can be seen in just the same light. A person is said to have moral fiber if he/she sticks to their convictions in the belief that they are doing the right thing. A parent who sacrifices everything and does anything ...

What is the Zone Diet?

What is the Zone Diet?


The Zone diet has become quite popular since it was first released. Over the years, even a few celebrities and Olympic athletes have sworn by its effectiveness. So, what’s with all the hype? Have the creators behind this workout truly found something more efficient for dieters? Let’s discuss this diet’s ...

What is the South Beach Diet?

What is the South Beach Diet?


The South Beach diet is one of the latest in a long line of diet plans for people wanting to shed body fat. While the diet name is relatively new, the principles that it offers to users are not. Let’s discuss these principles, how it differs from other plans and ...

What is the Mediterranean Diet?

What is the Mediterranean Diet?


Hoping to lose some pounds? If so, wine, cheese and meats are on the menu tonight, right? I don’t know about you, but a diet plan that recommends alcohol consumption on a regular basis seems like it first needs to pass a breathalyzer before making it to my dinner table. ...

Fad Diet Examples

Fad Diet Examples


Even though their claims are unrealistic, unhealthy and pretty much hopeless, fad diets are still fascinating and entertaining to learn about. Check out our diet reviews below to learn more about each notorious plan and the results you can expect from attempting to following one.A List of 13 Popular Fad ...

Low Carb Diet Side Effects

Low Carb Diet Side Effects


Do you know someone losing a kidney for consuming a diet high in protein? Probably not. Sounds like a pretty ridiculous question, right? Chances are you've heard interesting things about this diet plan lately. It's making a big comeback in popularity and being actively tested by the research community. To ...

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