What Is a Fad Diet? Popular Types, Simple Tips, Nutrition for Weight Loss Examples, What You Need to Know
What Is a Fad Diet?
Fad diets and long term weight loss: what you need to know and examples of popular fads.
It sells products, it makes compelling news headlines, it’s something to chat about – yes, it’s that thing we call the Fad Diet.
Virtually everywhere you look, someone somewhere is dreaming up the latest great scheme in the battle to give us the perfect, instantaneous weight loss solution. Whether it is cabbage soup every day for the next seven days or lemonade for twelve days in a row, there is a recipe for nutritional disaster looming across every form of media, from TV channels to magazines to websites that promise instant weight loss success or your money back guaranteed.
The Cons
What Are the Cons of a Fad Diet?
A fad diet is a diet that has become popular, that sees masses of people suddenly adopting it, and then just as quickly coming off it, only to see their weight being put back on to the way it used to be.
♥ The trouble with fad diets is not that they don’t work – it’s that they are not a long-lasting answer to maintaining a healthy weight.
Your Nutrition
Nutrition and Weight Loss on a Fad Diet
Is it worth the bother? Is committing yourself to a diet of cabbage soup for seven days to lose a few pounds, only to see those pounds reappear like a recurring nemesis when you realize you are literally going to be sick at the sight of another bowl of liquid vegetable drudgery worth the effort?
♥ It is not an overstatement to say that most (if not all) professional healthcare practitioners anywhere in the world would advise against adopting a fad diet for long (if at all) because in the long run a fad diet has no real value.
Okay, it may get you on the road to thinking about your health, and influence you to start considering eating more healthily, but ultimately that is all it is doing.
The Lure
Fad Diet Lure?
The attraction of a fad diet is the lure of instantaneous success.
♥ In this fast-moving world, everyone wants the quick-fix solution to his or her problems, dilemmas or questions.
♥ There is also a sort of wanting to be in with the in-crowd mentality associated with fads. If your friend is doing it and their friend is too, then you are probably going to join in.
♥ Plus, there is also the celebrity aspect linked to fad diets.
If Angelina is skipping round town raving about the magic of grapefruit juice, or Mr. Clooney is beaming even more widely because he has discovered the wonder of the Kumquat, then chances are (if you are a fan) you will have a go yourself in some sort of moment of excited fandom.
In other words, a fad diet is about as useful as a celebrity’s contribution to lasting world peace. It may help – but it won’t solve it.
The Dangers
What Are Fad Diets Dangerous?
But there is a serious downside to fad diets, and that is the possible danger to health that these quick-fix remedies pose.
♥ And that danger lies mainly in the inadequate nutritional qualities many of the diets consist of.
♥ The human body requires a dose of vitamins, minerals, antioxidants, proteins, carbohydrates, and many other nutrients for it to function properly.
For instance, calcium keeps bones strong, vitamin A is good for skin, vitamin C is deployed in the fight against disease or infection, and vitamin E is key to promoting a healthy immune system.
Types
Fad Diet Types
In the interests of good health, we invite you to look at the fad diets listed below, so that you can make up your own minds about their suitability should you ever consider embarking on a short, and ultimately worthless journey to healthy hell.
Popular Fad Diet List:
List of Other Plans
List of Other Popular Diet Plans (Some Work, Some Are Fads)
The Verdict
What Is the Fad Diet Verdict?
In conclusion, fad diets are essentially diets that come and go. They don’t do anything for long-lasting weight control or the healthy promotion of a balanced diet.
And virtually all the diets listed above never mention the importance of exercise.
♥ Any dietician or healthcare professional will tell you that it is only through a well-constructed plan utilizing a varied diet, and a suitable regime of exercise that you can maintain a healthy body, heart, and mind.
Get Help
Fad Diet Help
Here at changingshape.com, we do not sell wonder pills for weight loss. We do not believe in a magic bullet that will work for everyone.
Everyone is an individual, with individual needs, and therefore we use science, and research regarding providing personalized health and fitness programs.
We are a team of certified nutrition, and fitness professionals that tailor exercise, and meal plans based on the specific calories, and nutrients a body requires to achieve real results for well-being.
We don’t offer fads – we just provide good, honest fitness and nutrition plans.
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The Best Custom Meal Plan App
Using the latest science and research, the team at changingshape.com offers plans developed by certified nutrition and fitness professionals. Join the changingshape.com calorie counter app free today.
