Low-carb Diet Side Effects: Guide to Avoid Low-carb Mistakes and How High Protein Dieting Can Help You Lose Weight
Low-carb Diet Side Effects
How to stop low-carb blunders and lose weight on a high-protein diet: research on the side effects of the low-carb diet simplified.
Do you know someone losing a kidney after starting Atkins or eating a low-carb diet plan? Probably not. Sounds like a ridiculous question, right? Kidney loss is not a known side effect of the low-carb diet.
In the Media
Low-carb Adverse Effects in the Media
Chances are you've heard interesting things about the low-carb diet lately. Keto, Atkins, ketogenic, ketosis, the list goes on. Lower carb eating is making a big comeback in dieting popularity and is being actively tested by the research community.
To prove my point, how often have you heard the words low-carb diet in the news recently?
Enough times that you've even considered jumping on the bandwagon and trying it out, but you don't exactly know what low-carb dieting means, if it's safe, or how the diet works. And what about those adverse side effects of low-carb?
♥ For quick answers to the known adverse effects of a low-carb diet , read on.
The Dangers
Side Effects of Low-carb Diet Plans
Medical pros, nutrition experts, know-it-alls, and even your partner in health class, have all chimed in with their opinions about the dangers and known side effects of high protein dieting or the low-carb diet. You have heard the argument before.
A lot of people think that low-carb diets cause adverse damage to your kidneys and can even affect other organs as well. Don't let this dietary advice bother or scare you in the least bit.
Why?
Because, you are going to learn the truth and what research has found past and present on very low-carbohydrate diets. So, let's move on and get right to the facts and uncover what high protein diets may be harmful to you or not.
The Science
Research on Low-carb Adverse Effects
The current negative criticisms of the high protein or low-carb diet lack scientific evidence.
In fact, multiple studies have found that a low-carbohydrate or high protein diet is not harmful to your heart or kidneys and is likely to be effective for losing weight in the short run.
However, there needs to be more long-term research to determine the true safety and effects of this diet.
Research has consistently found that low-carbohydrate dieting doesn't have any real benefits over traditional calorie-restricted diet plans for losing weight and keeping it off. If you are planning on going keto, super low or even zero carb, it does not matter regarding weight loss.
How It Works
How the Low-carb Diet Works
Reduced calories resulted in a loss of body weight regardless of the macronutrients that an individual focused on, protein, carbs, or fat.
In other words, people lose weight because they are burning more calories than they are taking in or consuming, not because they are eating less carbohydrates or more protein-rich foods. It has nothing to do with that.
A recent study found that low-carb dieters had higher follow-through percentages when compared to another group of low-fat dieters. The research was done with obese individuals only and was limited to a period of 24 weeks.
The Summary
Summary of Low-carb Adverse Effects
More research is needed, and these findings should not be generalized to you until more research is conducted.
♥ In summary of the research, the low-carb diet may be a viable plan for losing weight; however, it's not due to a reduction in carbohydrates or because you're eating more protein.
♥ Individuals lose weight simply because they are eating less calories than they burn regularly.
♥ However, low-carb dieting appears to be safe in the short-term and may be easier for some subjects to stick with, especially those who are obese.
Help Me
The Best Meal Plan App
Using the latest science and research, the team at changingshape.com offers plans developed by certified nutrition and fitness professionals. Join the changingshape.com calorie counter app free today.
