Here you can learn more about optimizing your lifestyle
What Is a Balanced Diet? What is a healthy diet? Foods, calories and healthy eating for weight loss. Besides leading to enhanced life expectancy and general improvements in wellness, eating a healthy diet has also been proven to increase energy in the workforce of the United States, with staggering results. ...
Candida Diet Candidiasis plan: sample menu plan for beginners - a step-by-step guide with a detailed food list. Candida removal or yeast overgrowth requires at least 4 weeks of adherence to an anti-candida nutrition plan. In advanced cases, patients will feel poor and even have flu-like symptoms for the first ...
Vegan Diet Veganism: an easy-to-follow starter's guide to veganism, including a simple meal plan and information on foods you can eat. You are wondering, what is a vegan nutrition plan and why do individuals make the switch? People choose a vegan lifestyle for a variety of reasons. For many the ...
Vegetarian Diet Vegetarianism: how to become a vegetarian and benefits of not eating meat - a comprehensive review. The days are long gone now when being classified as a vegetarian came with the tag “crackpot” or “hippie” as more and more people are opting for a meat-free lifestyle. And in ...
Zone Diet Zone plan review: beginner meal plans and dietary guidelines, does it work for rapid weight loss - everything you need to know (foods, zones, and a comprehensive explanation). The Zone nutrition program has become quite popular since it was first released. Over the years, even a few celebrities ...
South Beach Diet The south beach plan review: includes simple meal plans, a beginner's guide, and what foods you can consume on the weight loss program. The South Beach program is one of the latest in a long line of diet plans for people wanting to shed body fat. While ...
Mediterranean Diet The Mediterranean plan review: includes sample meal plans with recipes, and a research-based nutritional evaluation of what it is. Hoping to lose some pounds? If so, wine, cheese and meats are on the menu tonight, right? I don’t know about you, but a diet plan that recommends alcohol ...
Fad Diets Review of popular diet fads: risks and the outlandish - how to avoid the worst diet fads (with definitions and examples). Even though their claims are unrealistic, unhealthy, and pretty much hopeless, diet fads are still fascinating and entertaining to learn about. It is the sheer monotony of ...
Low-carb Diet Side Effects How to stop low-carb blunders and lose weight on a high-protein diet: research on the side effects of the low-carb diet simplified. Do you know someone losing a kidney after starting Atkins or eating a low-carb diet plan? Probably not. Sounds like a ridiculous question, right? ...
