Here you can learn more about optimizing your lifestyle
Liquid Diet What is the liquid nutrition plan and how does it work? A healthy diet for weight loss? The Review Liquid Nutrition Plan Review How does a liquid plan work? Is it a healthy diet beneficial for weight loss? What about fasting? A liquid plan, as the name implies, ...
The 3-hour Diet (Jorge Cruise) Increased eating for weight reduction, what you need to know about the 3-hour weight loss plan? The Review The 3-hour Weight Loss Plan Review It’s all about timing with this one. The most current fad diet around, the Three-Hour Diet is the brainchild of fitness ...
Cabbage Soup Diet Review Cabbage soup recipe and nutrition review, weight loss and detox efficacy of diet. The Review The Cabbage Soup Weight Loss Plan Review Cabbage, cabbage, cabbage, and even more cabbage. Seven days' worth, to be precise, if you intend to follow this fad diet. That is all ...
Grapefruit Diet Review How does the grapefruit weight loss plan work? - lose weight by eating grapefruit?f The Review Grapefruit Weight Loss Plan Review As the name suggests, this low-calorie fad diet consists mainly of grapefruit, at every meal. The queen of fads, this diet was devised in the 1930s, ...
Weight Loss Tips Weight loss management: below you find weight loss ideas, tricks and tips, easy and effective scientific methods to reduce weight, the top techniques and tactics to lose weight today. What is the best way to lose weight? Some of the odd weight reduction advice you've probably heard ...
Old Food Pyramid Basic information and images from the prior food pyramid. Nutrition Instructions Classic Food Pyramid Below you will find simple nutrition instructions for the former Food Pyramid Guide. Guide Classic Food Pyramid Guide Differences When choosing a healthy diet, follow the Food Pyramid guidelines developed by USDA and ...
How Many Grams of Fat Per Day How many grams of fat should you consume in a single day? - healthy fat consumption for weight loss, saturated and trans fatty acids. How Much? How Much Fat Daily? When regulating the amount of fat going into our bodies, being told to ...
How to Measure Body Fat How to measure body composition: the most accurate techniques to evaluate body composition, body fat percentage testing. The Methods How to Measure Body Composition Test Methods Regardless of how your body fat percentage is tested, there is no absolute way to determine your precise body ...
Body Fat Percentage Chart Healthy and optimal body fat composition chart for women and men. The Differences Measuring Body Fat Composition Chart Differences Women's bodies have higher ratios of body fat. Females average out to around five percent higher when compared to men. Body Fat Composition Chart Women Body Fat ...
Target Heart Rate Definition Target heart rate defined, how to measure heart for physical activity, maximum output and resting heart rate. Basic Definition Definition of Target Heart Rate The targets for heart rate are the desired range of heart beats per minute that usually elicits the most benefit from working ...
Target Heart Rate Formula Calculate, estimate, and measure your maximum heart rate using the target heart rate equation. The Methods Formulas for Target Heart Rate Two formulas are used to calculate the target heart rate. The first method shows the percentage of the maximum heart rate calculated from zero to ...
One-rep Max Chart Calculate your one-repetition maximum (1rm) for any exercise or single lift using the chart below. The Definition One-repetition Maximum (1RM) Chart Definition 1RM is the maximum weight one can lift on a particular exercise for a single repetition. Apart from being a measure of strength, it is ...
