Here you can learn more about optimizing your lifestyle
Minerals in Food Looking for a simple to follow mineral food chart (includes mineral meanings, functions, sources and what are deficiencies)? We start with a basic definition of what minerals are. Minerals are elements found on Earth and in foods that our bodies require for optimal development and function. Calcium, ...
Cardio Workouts Aerobic exercise plans: home and gym routines for weight reduction or health, beginner to advanced plans dependent on your exercise ability, easy guide and advice for men or women. Before starting any exercise program, regardless of your perceived level of cardiovascular fitness, beginner or advanced, please consult with ...
Candida Diet Candidiasis plan: sample menu plan for beginners - a step-by-step guide with a detailed food list. Candida removal or yeast overgrowth requires at least 4 weeks of adherence to an anti-candida nutrition plan. In advanced cases, patients will feel poor and even have flu-like symptoms for the first ...
Nutrition Facts Label Reading nutritional values: basic information about how to read and understand food labels to improve your health. Want to learn how to read a nutrition label (US)? Below you will find a guide for understanding, using, and reading food labels to improve your health. The Food and ...
Benefits of Yoga Science of yoga: tips to improve flexibility, strength, posture and mental health - science-based yoga benefits for your health. Celebrities, like Madonna and Gwyneth Paltrow, are not the only ones using yoga for their weekly workouts these days to get healthy and stronger. Yoga is now one ...
Muscle Anatomy Learn about the human body's muscular system by studying the skeletal muscle diagram and functions below. The muscles of the human body that operate the skeletal system are under voluntary control, and are responsible for movement, balance and posture. Human muscle, like the muscles of other species, is ...
What is Diabetes? Diabetes defined: a brief explanation of the basics of diabetes, including symptoms and causes. Known as the “pissing evil” in the 17th century, Diabetes has been around ever since causing untold grief for millions of people all over the world for the last 3,500 years. In the ...
Weight Loss Before and After Pics Before and after losing weight: get inspired by real women and men changing for the better with changingshape.com - includes photos. These amazing weight loss transformations and success stories will inspire you. Personalized online help, fitness and a balanced diet helped these men and ...
Meal Plan Diet plan for weight loss: healthy weight reduction programs that are easy to follow, including a 1200 calorie diet menu and a 7-day diet plan. Changing Shape members get free diet plans and workout routines that are easy to follow, written by certified experts, and based on research. ...
How to Lower Cholesterol A guide to lowering cholesterol using science-based lifestyle advice and simple actions, as well as information on good cholesterol vs. bad cholesterol (how to decrease total cholesterol). How do you lower your "bad" cholesterol? Below you will find several tips and research findings on how to ...
Why Am I Not Losing Weight? What to do and what to avoid if you're not losing weight: a how-to guide to help you lose weight. Weight loss is a basic formula. Burn more calories than you eat daily and you will lose weight (get your calorie needs here). Most ...
Vegan Diet Veganism: an easy-to-follow starter's guide to veganism, including a simple meal plan and information on foods you can eat. You are wondering, what is a vegan nutrition plan and why do individuals make the switch? People choose a vegan lifestyle for a variety of reasons. For many the ...
