Here you can learn more about optimizing your lifestyle
Vegetarian Diet Vegetarianism: how to become a vegetarian and benefits of not eating meat - a comprehensive review. The days are long gone now when being classified as a vegetarian came with the tag “crackpot” or “hippie” as more and more people are opting for a meat-free lifestyle. And in ...
High-fiber Foods Best foods to eat for weight loss: high-fiber foods, including high-fiber diet list. Here’s a few of the best high-fiber-rich foods you can eat as part of a high-fiber diet: The List High Dietary Fiber Foods List Foods High in Fiber Fiber Grams % Of Recommended Daily Allowance ...
Zone Diet Zone plan review: beginner meal plans and dietary guidelines, does it work for rapid weight loss - everything you need to know (foods, zones, and a comprehensive explanation). The Zone nutrition program has become quite popular since it was first released. Over the years, even a few celebrities ...
South Beach Diet The south beach plan review: includes simple meal plans, a beginner's guide, and what foods you can consume on the weight loss program. The South Beach program is one of the latest in a long line of diet plans for people wanting to shed body fat. While ...
Mediterranean Diet The Mediterranean plan review: includes sample meal plans with recipes, and a research-based nutritional evaluation of what it is. Hoping to lose some pounds? If so, wine, cheese and meats are on the menu tonight, right? I don’t know about you, but a diet plan that recommends alcohol ...
Fad Diets Review of popular diet fads: risks and the outlandish - how to avoid the worst diet fads (with definitions and examples). Even though their claims are unrealistic, unhealthy, and pretty much hopeless, diet fads are still fascinating and entertaining to learn about. It is the sheer monotony of ...
Free Printable Food Journal Printable food diary: free food and weight loss journal template. Do you want to double your weight loss? Try logging your meals with the free printable food log template. Tracking calories is one of the most effective ways to lose weight, according to research. In fact, ...
7-day Diet Plan for Weight Loss Are you looking for a 7-day meal plan for weight reduction (1600-1800 calories) and proven strategies to shed pounds weekly? Today, you are getting free access to a 7-day meal plan created by a certified personal trainer. The meal plan is designed for people ...
Vegetarian Diet for Weight Loss Beginners' clean-eating diet for shedding pounds quickly and easily: vegetarian weight loss diet at 1200 calories. A 1200 calorie vegetarian weight loss menu for women looking to slim down. Before starting a low-calorie diet, you should seek medical advice. The Guidelines Vegetarian Diet Beginner Guidelines ...
Vegan Weight Loss Meal Plan 1200 calorie vegan diet: plant-based menu that is simple to follow, healthy, and cost-effective. This 1200 calorie vegan plant-based diet is designed for women wanting to lean down. Vegan dieting is associated with a decreased risk for diabetes, heart disease and certain types of cancer. ...
Low-carb Diet Side Effects How to stop low-carb blunders and lose weight on a high-protein diet: research on the side effects of the low-carb diet simplified. Do you know someone losing a kidney after starting Atkins or eating a low-carb diet plan? Probably not. Sounds like a ridiculous question, right? ...
2500 Calorie Diet Helping you plan and visualize what 2500 calories looks like. This is a 2500 calorie meal plan that will help you gain muscle and reduce overall body fat based on your goals. It's designed by a personal trainer with over 20 years of experience. The Guidelines 2500 ...
