Here you can learn more about optimizing your lifestyle
Low-carb Diet What is a low-carbohydrate diet? A beginner's guide to low-carbohydrate dieting for weight reduction and health. A low-carbohydrate diet, for example, Keto or the Atkins Diet, encourages you to eat foods that are high in protein, any type of meat or fatty food, targeting those dreaded hunger cravings ...
1400 Calorie Low-carb Diet Plan Food list and meal plan for beginners that is easy to follow and understand, examples of what to eat, and how to start low-carb: 1400-calorie, low-carbohydrate diet plan. The sample low-carbohydrate diet plan includes low-carbohydrate meals and snacks that put you on track to lose ...
Low Glycemic Diet Low glycemic index plan review: meal plan samples that are simple to follow; low-gi foods to eat and avoid, and nutritional health advantages. Why follow a low glycemic nutrition plan? Using a low glycemic index diet can help people who need to lose weight, or who have ...
Types of Fats in Food Basic food guide for several fatty acids, including unsaturated fats, saturated fats, and trans fats. ♥ Too much fat in your diet can lead to health complications like heart disease, obesity, and type 2 diabetes. But just as important as not exceeding your daily limit ...
Raw Food Diet Raw food benefits: a beginner's guide to the advantages and dangers of what you eat while going raw, raw foodism. It is easy to see why people are attracted to raw food nutrition as there are several benefits for general health such as weight control as it ...
How to Lose Belly Fat Abdominal obesity spot reduction: using science to lose belly fat and reduce your gut at home. Yes, it's yet another weight loss myth; relying on spot reduction, tummy toning, and stomach fat exercises for a flat gut are all a total waste of time regarding ...
Easiest Way to Lose Weight Nine easy weight loss tips that are backed by science and the simplest way to lose weight. Looking for the most basic method to lose weight, quick? Below you will find several simple tips and easy ways to lose weight that you can begin today. ...
Best Way to Lose Weight Best weight management tips: seven simple evidence-based tips for fast weight loss. Below you will find several simple ways to lose weight and keep it off. Use the tips that fit best into your lifestyle and that you can manage daily. After all, the best ...
Best Foods for Weight Loss Healthy weight-loss-friendly diet steps based on research to help you lose inches and body fat: best foods for weight management. Below you will find our list of the five very best weight loss foods to eat. Fruits and Vegetables First Best Foods for Weight Management, ...
Food Myths You Think Are True Food fictions: debunking common myths about weight loss foods that you may still believe to be true. Below you will find our top five least favorite food fictions. Raw Horseradish Food Fictions About Raw Horseradish First food fiction: horseradish to speed weight loss. Sure, ...
What is Body Composition? What is your body fat percentage? How healthy are you and how can you tell? A measure of your body's fat, bone, water and muscle. Body composition is the percentage of your total weight that is made up of fat. Your body fat composition is estimated ...
What Is a Balanced Diet? What is a healthy diet? Foods, calories and healthy eating for weight loss. Besides leading to enhanced life expectancy and general improvements in wellness, eating a healthy diet has also been proven to increase energy in the workforce of the United States, with staggering results. ...
