Here you can learn more about optimizing your lifestyle
What Is the DASH Diet? Dash dietary guidelines for healthy eating to lower blood pressure: a comprehensive nutritional review. Well, first off, it’s a diet or eating plan, and secondly, it’s backed by the US government, which makes it a diet to be seriously reckoned with. ♥ It might even ...
How to Lose Weight Fast How to lose weight quickly and maintain it: scientific strategies to lose fat safely and permanently. For some reason or another, your goal is to find the best way to lose weight fast. What if I told you, it's not as important what method you ...
Rapid Weight Loss Extreme weight loss: is it effective? Six easy strategies that you can implement based on science and safety. First, let's start with the steps that you can follow today based on science. First Step for Safe Weight Management Determine your caloric needs with the weight loss calculator ...
How to Calculate Body Fat How to determine body composition: measuring your percentage and calculating your body composition. Body fat percentage is the proportion or ratio of your total weight; that is fat. The measurement is calculated by simply dividing the sum of your fat pounds, or fat mass, by ...
Weight Training for Women Strength training for women: below you will find six basic workouts and a resistance training guide to get you started today. Julie has completely transformed her body and how she feels about herself inside and out. Not only did she slash her body-fat in half, but ...
Hiit Training Defined High-intensity interval training (hiit): what is it and how can it enhance your workouts. If you have an important goal like getting back into your notorious black dress, you just need to take several steps to get into great shape. Believe it or not, it’s easier than ...
How to Lose Weight Healthy dieting and weight management: weight loss methods that are scientifically proven to decrease body fat effectively and permanently. How to reduce your weight? What diet is best for you? What about exercise? Experts agree that there is no single best way to diet. However, to ...
Weight Lifting for Weight Loss Weight training for weight loss: how to use strength training to help you reduce weight, along with simple training techniques and free workout routines. Do you want to have an easier time losing weight, decrease your odds of weight rebounding, and improve your muscular strength ...
How to Lose Weight Naturally Research-based, easy-to-implement ways to start losing today. Is there such a thing as natural weight loss? This is a question many people ask, and the answer is yes, but there are two ways of looking at it. Well, three. ♥ Alright, just take me to ...
How Can I Lose Weight? What is the best way for me to lose weight? Simple strategies to help you lose weight and keep it off: five weight loss recommendations based on research below. ♥ Alright, just take me to the five science-based tips on how I can lose weight ...
Why Am I Gaining Weight? Weight gain: ten reasons why and healthy ways to stop sudden weight gain - what to do fast. Below you will find ten research-based tips to stop weight gain fast and for good. Bad Food Fast Weight Gain and Bad Food During weight maintenance, focus ...
Weight Loss Myths Weight loss misconceptions and facts: dispelling the biggest myths and blatant falsehoods about losing weight. Below you will find our top five least favorite myths about weight loss. First, we start by myth busting misconceptions about diet and weight loss. Late Night Eating Weight Loss Misconceptions About ...
