Here you can learn more about optimizing your lifestyle
What Are Carbs? What are carbohydrates (carbs)? Complex vs. Refined carbohydrates: types and health benefits. Are carbohydrates the body's preferred source of energy? By the time you finish reading this article, you will understand the body's needs, functions and the roles carbs play in our nutrition. Good and Bad What ...
Losing Weight Too Fast Dieting and weight management: what's the harm in losing weight too quickly? What concerns should you have when losing pounds too fast? Many. You have heard it can take several weeks, even months, to shed those unwanted pounds. But you haven’t got time for that. You ...
Superfoods What are superfoods? Powerful and nutrient-dense foods for a healthier diet. For some, dieting might seem like it takes a superhuman strength of mind; but there are some foods that can help to make the journey less lonely - and that is the foods called, appropriately enough, superfoods. Food ...
How Much Water Should I Drink to Lose Weight? Weight loss effects of water: how to figure out your daily water intake for diet and weight loss. To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an ...
What Is a Fad Diet? Fad diets and long term weight loss: what you need to know and examples of popular fads. It sells products, it makes compelling news headlines, it’s something to chat about – yes, it’s that thing we call the Fad Diet. Virtually everywhere you look, someone ...
Fastest Way to Lose Weight Without Exercise Weight loss methods that work fastest: how to lose 10 pounds in a week using science? Can fast weight loss ever work long-term? Below you will learn about a study that implemented a very low-calorie liquid diet, one of the fastest ways to ...
Vitamin Deficiency Symptoms Chart Symptoms of vitamin deficiency chart: learn about the most frequent symptoms of vitamin deficiency, as well as the roles of nutrients, their toxicity, and how to address deficiencies. A nutrient-deficient diet can cause a variety of unpleasant symptoms. These symptoms are your body's way of warning ...
Perricone Diet Review Nicholas Perricone's weight loss diet: anti-inflammation and anti-aging for 28 days? Shortly after reading this article, you will probably still have the same wrinkles as when you started. However, Dr. Perricone created his weight loss plan, so you can rid yourself of all of them by using ...
Benefits of Aerobic Exercise Aerobic exercise health benefits: easy-to-follow examples, and top health advantages of cardiovascular exercise. These days, exercising has become more and more important as people are getting heavier and the obesity problem is worsening in America. I'm sure you know what I mean. In fact, it has ...
Physical Fitness Definition Physical activity defined: simple ways to measure and improve it. What is physical fitness and how can it be improved by you? Let’s start by first defining the true meaning of physical fitness and then discussing what you need to work on specifically for better overall health, ...
Macrobiotic Diet Plan Review Macrobiotic nutrition plan review: what are the advantages and disadvantages? It was the tenth stage of George Ohsawa's 1960s macrobiotic diet, but because of consuming only brown rice and water participants of this Buddhist-influenced eating regimen were found by the American Medical Association's Council of Food ...
Detox Diet Detoxification diet review: are they effective and safe? But first the myths. Yes, that’s right. Myths. Because that’s what the whole detox thing is about. A myth, a con. How so? Well, let’s look at the principles of the detox weight loss diet plan. What Is It? What ...
