Here you can learn more about optimizing your lifestyle
How to Prevent Osteoporosis Osteoporosis prevention: what you need to know about osteopenia and three simple health steps you can take today to improve bone mineral density. You already know that osteoporosis is common in women. But strangely, many women don’t do much weight training even though it’s proven to ...
Weight Management Weight loss online: research-based health and nutrition strategies for losing weight online. When you think about getting guidance, enrolling in a program to manage weight via the internet has many benefits over traditional in-person plans. And now to that list you can add dieting and fitness because research ...
How to Lose Weight and Keep It Off How can you lose weight and keep it off: four useful habits, proven methods, and easy recommendations for faster, long-lasting results. It is the ultimate test. Having spent weeks, months, maybe even years getting our weight down, the big, big question we ...
Benefits of Exercise Exercise benefits: physical activity's health benefits, fitness advice and exercise suggestions. You’re swollen and have been limping around for days. Muscles that you didn't even know existed are clearly not happy with you. Is it worth the pain? This is not a benefit of exercise for most, ...
How to Exercise Exercise suggestions: steps on how to get started, beginning workout instruction and more. Strength Training Steps for Beginners ♥ When you first start lifting weights, go at a steady pace so that you can train again in a few days' time. Don’t start with hours of training. ...
Water Aerobics Aerobics in water: the health advantages of low-impact pool workouts based on research. Here’s the deal. Most people think of real aerobics as some form of running, walking, a fitness class or swimming. Well, these types of exercises are aerobic in nature, but what about aqua aerobics (or ...
Measurement Conversion Chart Conversion of units chart: cooking basics in metric and imperial units - simple chart for baking your meals. Looking for metric and imperial basic kitchen cooking calculations or a simple baking diagram? A conversion chart for measurements is a must-have kitchen tool. Enjoy this easy-to-follow cooking conversion ...
Metric Conversion Chart Conversion of metric units chart: simple conversions from US to imperial cooking units. Are you looking for a simple metric system conversion chart that includes US to imperial conversions? Years ago, individuals devised conventional length measurements, but they did not all agree on a single method. The ...
Food Pyramid 2020 USDA nutrition guidelines: basics of balanced nutrition, food groups and easy-to-follow dietary advice for americans. Below you will find a simple guide and instructions for the Food Pyramid, the latest developed by the USDA. The Dietary Guidelines for Americans, 2005-2020, gives science-based guidance on food nutrition and ...
Do Diet Pills Work? Do weight loss pills work (anti-obesity medication)? Can they assist you in losing weight? The truth about dietary supplements for weight loss. You don't have to do anything except pop a diet pill in and wait for the weight to fall off. It's that easy. It's ...
Resting Heart Rate Chart Heart rate chart at rest: targets for exercise, your goals and a healthy pulse. You can jump right to the heart rate (resting) charts by clicking on the different table link below. Heart Rate Chart by Age (Resting) Heart Rate Chart Men (Resting) Heart Rate Chart ...
Nutrition and Fitness Glossary Adipose tissue: Connective tissue in which fat is stored. Amino Acids: A class of organic compounds known as the building blocks of protein. Anabolic Androgenic Steroids: Synthetic deprivation of the male sex hormone testosterone. Anatomical Position: Standing erect, with feet and palms facing forward. Anterior: Anatomical ...
