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Free Calorie Meal Plans & Metabolic Science
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Calories Burned Calculator
How many calories do you burn? Calculate the calories burned when you exercise.
Using a calculator is one of the simplest ways to figure out how many calories you burn during a particular exercise. Maybe you want to track how many calories you expended running, walking, or while completing an intense workout today. Different physical exercises require different amounts of exertion or intensity. The more exertion you expend is directly related to the more calories burned, as more oxygen is being utilized and in turn the more MET units your body will use.
The standard metabolic equivalent (MET) is a unit that is applied when wanting to find an estimate of how much oxygen your body is using when engaging in a particular physical exercise. When your body is resting, meaning that you are sitting quietly with very little movement, then you are using 1 MET of energy (oxygen). When you partake in an exercise that demands more oxygen, then more MET's will be used, which means you are burning more calories. The higher the intensity, the more calories are burned.
Keeping track of the number of calories you eat in a day is essential to your overall health and using a calorie burn calculator will help you monitor the additional energy expended during exercise. The calorie burn calculator is an effective tool to help you further understand exactly what is required to reach your fitness goals.
Calculate Calories Burned During Exercise
Since there are so many ways to burn calories, let's take a look at what a calorie is exactly.
A calorie refers to the amount of heat that is required to raise the temperature of one liter of water one degree. Although this may trigger memories from high school science class, it's really a simple standard unit used to measure the energy your body uses throughout the day.
There are 4 calories per gram of carbohydrates, 4 calories per gram of protein, and 9 calories per gram of fat.
Research Corner
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"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
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This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
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