-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Walking Lunges
How to Do
How to Do the Lunge Walk Exercise
The lunge exercise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the lunge exercise.
Beginning
Beginning Walk Lunge
1. Stand with your feet shoulder-width apart and your back straight. You can keep your hands by your sides or on your hips.
2. With your right leg, take a step forward, putting your weight on your heel.
Movement
Walk Lunge Movement
1. In a lunge position, bend the right knee and drop it until it is parallel to the floor. Take a breather for a beat.
2. Move your left foot forward without moving your right leg, then repeat the movement on the left leg. In a lunge position, pause with your left leg parallel to the floor.
3. Rep this exercise by walking forward as you lunge with your legs alternated.
4. Perform 10–12 reps on each leg. Perform two to three sets.
Benefits
Walk Lunge Benefits
Walking forward lunges can help you enhance your range of motion by loosening up your hips and hamstrings and increasing your flexibility. This can aid in the improvement of posture and balance, which is advantageous to athletes, casual exercisers, and fitness beginners alike.
Exercise Aliases
Bodyweight Walking, Lunge Exercise.
Dumbbell Walking Lunge, Get My Free Fitness App
Barbell Walking Lunges
Medicine Ball Walking Lunge With Twist
Dumbbell Overhead Walking Lunges
Barbell Overhead Walking Lunges
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
