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Dumbbell Lunges, Forward Lunge
How to Do
How to Do Dumbbell Forward Lunge
Stand with one leg forward and one leg back.
Beginning
Beginning Dumbbell Front Lunge
1. Your focus should be on splitting the weight evenly between your legs.
2. Keep your abdominal muscles tight, knees bent and chest up.
Movement
Dumbbell Front Lunge Movement
1. Under control, slightly move your hips back, like you are sitting down in a chair, and squat directly down.
2. Stop where you feel comfortable; try not to let your back come forward and push the weight directly back up.
3. Under control, stop just before your knees are straight and reverse the motion back down.
Benefits
Dumbbell Forward Lunge Benefits
Dumbbell Front lunges will also build strength in your calf muscles and your abs. Even your lower back will be strengthened as it helps to keep you balanced throughout the movement.
Exercise Aliases
Walking Dumbbell, Dumbbell Front Rack Lunges.
Dumbbell Front Side Lunge Combo, Get My Free Fitness App
Foam Roll Dumbbell Front Lunge
Forward Lunge With Bicep Curl
Forward Lunge to Swing Curl
Forward Lunge With Dumbbell Tricep Extension
Dumbbell Lunge Press With Forward Reach
Dumbbell Anterior Leaning Lunges
Dumbbell Lunge With Single Arm Press
Dumbbell Lunge With Single Arm Press and Rotation
Lunge to Dumbbell Bent Over Row
Lunge to Single Arm Bent Over Row With Dumbbell
Ball Lunges With Dumbbell
Dumbbell Lunge Press
Dumbbell Front Lunge With Bicep Curl to Shoulder Press
Dumbbell Lunge Press Balance
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