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Dumbbell Squat
How to Do
How to Do Squat with Dumbbells
Stand with legs spaced shoulder-width apart.
Beginning
Beginning Squat with Dumbbells
1. Focus should be on splitting the weight between the hip line and the knee line.
2. Keep abdominal muscles tight.
Movement
Squat with Dumbbells Movement
1. Push hips back (like your sitting in a chair) and squat down.
2. Reverse motion once knee joint is at a 90 degree angle or where you feel comfortable in standing position.
3. Do not lock knees at top.
Benefits
Squat with Dumbbells Benefits
Dumbbell lunges will also build strength in your calf muscles and your abs. Even your lower back will be strengthened as it helps to keep you balanced throughout the movement.
Exercise Aliases
Dumbbell Front Squat.
Single Leg Squat Touchdown With Dumbbell, Get My Free Fitness App
Dumbbell Split Squat, Get My Free Fitness App
Dumbbell Goblet Squat
Dumbbell Sumo Squat
Single Leg Dumbbell Squat With Floor Reach and External Rotation
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