-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Smith Machine Good Morning
How to Do
How to Do Good Morning With the Smith Machine
The good morning with the smith machine should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop good morning with the smith machine.
Beginning
Beginning Good Morning With the Smith Machine
1. Maintain a firm grip on your upper back.
2. Knee bend should be kept to a minimum.
3. Start light and build up to a heavier lift.
Movement
Good Morning With the Smith Machine Movement
1. As a starting posture, place the smith machine bar across your shoulders and keep your feet shoulder-width apart.
2. Slowly lower yourself to the floor, ensuring that the bottom part of your body remains steady, until you feel a stretch in your lower back.
3. Hold this position for a count, then slowly and steadily return to the starting position.
4. Rep as many times as you want for as many reps and sets as you want.
Benefits
Good Morning With the Smith Machine Benefits
Squats that are more powerful.
Injury risk is reduced.
The posterior chain is longer.
Exercise Aliases
Smith Machine, Good Morning Exercise.
Barbell Good Morning, Get My Free Fitness App
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
