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How to Do
How to Do Tucked Jump
The tucked jumps should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the tucked knee jump.
Beginning
Beginning Tucked Knee Jump
1. Stand in a comfortable upright position with knees slightly bent.
2. Keep your hand at your sides.
Movement
Tucked Knee Jump Movement
1. Dip into a quarter squat position.
2. From the quarter squat position, perform an explosive jump straight up.
3. As your body is moving up through the air, bring your knees up to the chest as close as possible.
4. Extend your legs on landing, being careful to ensure a good landing by leaving the knees slightly bent.
5. Bend your knees as far as needed to absorb the force from the landing.
6. Repeat.
Benefits
Tucked Knee Jump Benefits
A correct tucked knee jump can build your legs, core, glutes, and quads while also improving your upper and lower body. Because you'll be jumping, you'll be able to get some cardio in with this technique.
Exercise Aliases
How To Do Jump Tuck, Knee Jump Tucks, Plyo Jumps.
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Tuck Jumps With Stabilization
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Lateral Plyometric Squat Jumps
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Depth Tuck Jump Rotation
Lateral Box Jump Down to Tuck Jump
Forward Box Jump Down to Tuck Jump
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