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Lateral Box Jump Down to Tuck Jump
How to Do
How to Do Tuck Jump to Lateral Box Jump
The tuck jump to lateral box jump should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the tuck jump to lateral box jump.
Beginning
Beginning Tuck Jump to Lateral Box Jump
1. Bend your knees to squat straight down with your feet no more than hip-width apart.
2. Maintain your balance by standing on your heels.
Movement
Tuck Jump to Lateral Box Jump Movement
1. As you begin your jump, shift your weight from your heels to your toes and quickly push upward and sideways toward the other side of the line.
2. Squat deeply to absorb the stress of landing lightly.
3. Jump back and forth across the line, keeping your shoulders and hips square and facing front.
4. You can land on both feet at the same time and rebound with a short double-step, or land on one foot first and rebound with a short double-step.
5. Intervals of 30 to 60 seconds should be performed.
6. Rest for 60 to 90 seconds after each set of a workout, then repeat for three sets. Alternatively, use them into a circuit workout plan.
Benefits
Tuck Jump to Lateral Box Jump Benefits
Assist in the development of more balanced strength in lower-body muscles, such as the hip abductors and adductors.
Exercise Aliases
Lateral Jump, Tucked Knee Jump.
Depth Jumps Exercise, Get My Free Fitness App
Lateral Depth Jump With Forward Jump
Forward Box Jump Down to Tuck Jump
Bosu Jumps, Get My Free Fitness App
Jump Squat With Single Leg Landing, Get My Free Fitness App
Jump Squat With Stabilization, Get My Free Fitness App
Jump Squat With Rotation, Get My Free Fitness App
Split Squat Jumps, Get My Free Fitness App
Jump Squats, Get My Free Fitness App
Tuck Jumps, Tucked Knee Jump, Get My Free Fitness App
Plyometric Squat Jumps on Core Board
Bosu Squat Jumps With Stabilization
Multiplanar Plyometric Squat Jumps With Stabilization
Transverse Plyometric Squat Jumps With Stabilization
Tuck Jumps With Stabilization
Plyometric Squat Jumps Transverse
Lateral Plyometric Squat Jumps
Multiplanar Plyometric Squat Jumps
Plyometric Squat Jumps
Depth Tuck Jump Rotation
Forward Box Jump Down to Tuck Jump
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